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Ингредиенты
- 6 veal chops, 1/2 inch thick
- Salt and freshly grnd black pepper
- 4 egg whites, lightly beaten
- Bread crumbs
- Corn oil or possibly vegetable oil
Инструкции
- Place veal chops between two pcs of wax paper, lb. with meat pounder. Rub each chop with salt and pepper. Roll in egg whites, then in bread crumbs. In the meantime, heat 3/4 inch oil in a medium skillet. Cook chops one at a time till golden, about 2 min on each side. Blot dry with paper towels and keep hot while you fry remaining chops. Serve warm with lemon wedges. Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 132g | |
| Calories 63 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 219mg | 9% |
| Potassium 215mg | 6% |
| Total Carbs 0.96g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.94g | 1% |
| Protein 14.39g | 23% |
