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Ингредиенты
- 2 egg whites, beaten
- 1/4 teaspoon pepper
- 1/2 c. Italian bread crumbs
- 1 tbsp. grated Parmesan cheese
- 1 pound thin veal cutlets, cut into 6 servings
- Vegetable cooking spray
- 1 (8 ounce.) can tomato sauce
- 1/2 jar prepared spaghetti sauce
- 2 (1 ounce.) slices part skim Mozzarella cheese
Инструкции
- Mix egg and pepper; beat with a wire whisk. Combine bread crumbs and Parmesan cheese. Dip veal into egg mix and dredges in bread crumb mix. Saute/fry veal in a large skillet coated with cooking spray till golden.
- Put in shallow baking dish. Pour tomato sauce and spaghetti sauce over veal, Top with cheese slices. Bake at 350 degrees for 15-20 min. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 2 servings | |
| Calories 427 | |
| Calories from Fat 119 | 28% |
| Total Fat 13.26g | 17% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 1286mg | 54% |
| Potassium 1076mg | 31% |
| Total Carbs 31.82g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 9.9g | 7% |
| Protein 43.92g | 70% |
