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Ингредиенты
- 2 veal rounds, cut
- 1 onion, sliced
- 1 bell pepper, sliced
- 1/2 c. flour
- 1/2 teaspoon Tony Cachere's Creole seasoning
- 2 teaspoon soy sauce
- 2 teaspoon Worcestershire sauce
- 1 toe garlic, chopped
- 1 tbsp. oil
- 1 tbsp. butter
- 2 teaspoon beef bouillon dissolved in 4 c. boiling water
- 1 fresh tomato, seeded and minced
Инструкции
- Coat veal in mix of flour and Creole seasoning. In large pan, heat butter and oil. Brown veal pcs. Remove from pan. In pan, saute/fry onions, bell pepper, tomato and garlic. Add in soy sauce and Worcestershire sauce. Stir. Add in bouillon and water mix. Stir. Return to pan. Cook over medium heat till mix thickens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 2 servings | |
| Calories 274 | |
| Calories from Fat 116 | 42% |
| Total Fat 13.15g | 16% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 15mg | 5% |
| Sodium 420mg | 18% |
| Potassium 412mg | 12% |
| Total Carbs 34.9g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.79g | 4% |
| Protein 5.24g | 8% |
