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Ингредиенты
- 1 1/2 pound stew veal
- Seasoned flour
- 4 tbsp. light oil
- 1 lg. onion, sliced
- 1 clove garlic, crushed
- Cubed green pepper
- 2 c. beefamato juice
- 2 tbsp. lemon juice
- 1 1/2 teaspoon curry pwdr
- Sm. fresh mushrooms
- 1 tbsp. cornstarch
- 1/4 c. water
Инструкции
- Cut veal into serving pcs, dredge in seasoned flour and brown meat in oil in heavy pot or possibly pressure cooker. Add in onion and cook till limp. Add in garlic and green pepper. After a few min, add in combined beefamato juice, lemon juice and curry pwdr. Bring to boil and cook till meat is tender, 40-45 min (or possibly pressure cook for 15 min). Let stem return to down. If serving then, add in mushrooms and cook till tender. Thicken with cornstarch and water paste. Serve on bed of rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 2 servings | |
| Calories 304 | |
| Calories from Fat 244 | 80% |
| Total Fat 27.58g | 34% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 247mg | 7% |
| Total Carbs 15.0g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.53g | 3% |
| Protein 1.65g | 3% |
