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Ингредиенты
- 2 tbsp. each finely minced onion, green bell pepper, and celery
- 2 teaspoon butter
- 1 sm. garlic clove, chopped
- 5 ounce. grnd veal
- 1 ounce. uncooked instant rice
- 1/8 teaspoon oregano leaves
- 1/2 c. each tomato sauce and water
- 1 pkg. instant chicken broth and seasoning mix
- 1/4 teaspoon marjoram leaves
Инструкции
- In 1 qt microwaveable casserole combine onion, bell pepper, celery, butter and garlic; microwave on high (100%) for one minute. Add in veal, rice, and oregano and mix well. Shape into 8 equal balls.
- In same casserole arrange veal balls and microwave on high for 3 min. In 1 c. liquid measure combine remaining ingredients; pour over veal balls. Cover with plastic wrap, folding back 1 corner to allow steam to escape, and microwave on medium (50%) for 12 min, turning veal balls over every 3 min. Let stand for 2 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 442g | |
| Calories 424 | |
| Calories from Fat 160 | 38% |
| Total Fat 17.97g | 22% |
| Saturated Fat 8.97g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 1974mg | 82% |
| Potassium 959mg | 27% |
| Total Carbs 32.48g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.62g | 4% |
| Protein 32.31g | 52% |
