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Ингредиенты
- 2/3 c. sugar
- 1/2 teaspoon salt
- 2 1/2 T cornstarch
- 1 T flour
- 1 teaspoon vanilla
- 3 egg yolks, beaten
- 3 c. lowfat milk
Инструкции
- Fold in saucepan sugar, salt, cornstarch, and flour. Stir in gradually 3 cups lowfat milk. Cook over moderate heat, stirring constantly, till mix thickens and boils. Remove from heat. Slowly add in 1/3 of the mix and blend into the egg yolks. Then add in back to rest of mix. Cook 1 more minute over heat. Remove and add in vanilla. Chill after cooling down. This can now be spooned into Cream Puffs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 440g | |
| Recipe makes 2 servings | |
| Calories 435 | |
| Calories from Fat 31 | 7% |
| Total Fat 3.57g | 4% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 743mg | 31% |
| Potassium 555mg | 16% |
| Total Carbs 89.22g | 24% |
| Dietary Fiber 0.1g | 0% |
| Sugars 85.91g | 57% |
| Protein 12.48g | 20% |
