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 CrockPot Shepherd's Pie..with ketchup of course. :) |
Add a photoA more 'time-easy' version of a childhood favorite.
Ингредиенты
- 1 lb lean ground turkey, browned
- 1 small onion, chopped
- 2 cans white cream corn
- 1 can yellow cream corn
- 5 potatoes, peeled & cubed
- 3-4 carrots, peeled & sliced
- finely chopped fresh Italian parsley
- black pepper
- garlic powder
- onion powder
- paprika
Инструкции
- Into the Crock Pot goes the chopped up potatoes and carrots, the browned meat, sauteed onions with mined garlic, the chopped fresh parsley, as well as the other spices.
- Then it is time to add in all three cans of cream corn. Set on low and let it go! Mine cooked for about 6 hours; you are looking for the potatoes and carrots to be tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 492g | |
| Recipe makes 6 servings | |
| Calories 406 | |
| Calories from Fat 67 | 17% |
| Total Fat 7.46g | 9% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.2g | |
| Cholesterol 60mg | 20% |
| Sodium 788mg | 33% |
| Potassium 1177mg | 34% |
| Total Carbs 70.97g | 19% |
| Dietary Fiber 6.9g | 23% |
| Sugars 9.13g | 6% |
| Protein 20.5g | 33% |
