Рецепт Vanilla - Blueberry Chia Parfait
Ингредиенты
- 1 1/2 cups Young Thai coconut meat
- 1 1/2 cups coconut water (or filtered water)
- 1 1/2 cup cashews, soaked 2-4 hours
- 5 drops Medicine Flower Vanilla Extract (or 1/2 - 1 tsp liquid extract)
- 3 Tbsp honey (or yacon syrup) per taste
- pinch of sea salt
- 1 tsp sunflower lecithin (optional)
- 1 drop Medicine Flower Blueberry Extract (optional)
- 1 1/2 cup blueberries
- 1/4 cup +2 Tbsp chia seeds (add as needed)
View Full Recipe at Rawfully Tempting