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Add a photoПорций: 4
Ингредиенты
- 1 1/4 c. whole wheat flour
- 1 1/4 c. bran-flakes cereal
- 1/2 c. raisins
- 1 egg
- 1 c. skim lowfat milk
- 3 tbsp. Canola oil
Инструкции
- Combine ingredients. Spray muffin pan with Mazola non-stick. Bake at 400 degrees for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 110 | 35% |
| Total Fat 12.44g | 16% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 48mg | 16% |
| Sodium 45mg | 2% |
| Potassium 417mg | 12% |
| Total Carbs 46.67g | 12% |
| Dietary Fiber 5.3g | 18% |
| Sugars 15.56g | 10% |
| Protein 9.22g | 15% |
