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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. oat bran flour
- 1 1/2 c. quick oats
- 1 c. flour
- 1/4 c. sugar
- 1/3 c. wheat bran
- 2 teaspoon baking soda
- 1 teaspoon salt
- 2 teaspoon cinnamon
- 4 egg whites, raw
- 16 ounce. canned crushed pineapple in own juice (fruit and juice used)
- 2 c. mashed bananas
- 1/2 c. vegetable oil
- 1/4 c. honey
- 1 tbsp. vanilla
Инструкции
- Mix dry ingredients together. In a separate bowl, mix wet ingredients. Combine the two mixtures and mix gently. Spray muffin pan with non-stick cooking spray and bake at 350 degrees for 20-25 min. Makes 30 muffins. One muffin = 110 calories, 3 g. fat, cholesterol 0.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 12 servings | |
| Calories 294 | |
| Calories from Fat 94 | 32% |
| Total Fat 10.71g | 13% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 415mg | 17% |
| Potassium 250mg | 7% |
| Total Carbs 46.35g | 12% |
| Dietary Fiber 4.2g | 14% |
| Sugars 20.05g | 13% |
| Protein 5.11g | 8% |
