Рецепт Breakfast Oatmeal Muffins
Порций: 12
Ингредиенты
- 2 Large eggs
- 1/2 c. sugar
- 2 c. buttermilk
- 2/3 c. dark molasses
- 3 c. flour
- 2 teaspoon baking soda
- 1 teaspoon baking pwdr
- 1 teaspoon salt
- 1 1/2 c. oats
- 2/3 c. chocolate chips
- 3 c. trail mix
Инструкции
- (I use homemade trail mix - combining almonds, sunflower nuts, raisins, dates and pumpkin seeds, that I also add in to homemade oatmeal for breakfast.)
- Beat Large eggs till light; gradually add in sugar. Blend in buttermilk and molasses. Sift dry ingredients; add in to buttermilk mix. Beat only till blended. Stir in oats, trail mix and chocolate chips, just sufficient to combine proportionately. Fill muffin c. (use paper liners) and bake about 20 min at 350 degrees. Makes about 30. Great for mid morning snack.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 175g | |
Recipe makes 12 servings | |
Calories 527 | |
Calories from Fat 142 | 27% |
Total Fat 16.64g | 21% |
Saturated Fat 4.58g | 18% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 664mg | 28% |
Potassium 756mg | 22% |
Total Carbs 83.49g | 22% |
Dietary Fiber 3.2g | 11% |
Sugars 25.63g | 17% |
Protein 14.8g | 24% |