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Ингредиенты
- 1 lb grnd beef
- 2 bell peppers (green, red, yellow, or possibly mix) minced or possibly strips
- 1 garlic glove
- 4 servings rice (i use minute rice)
- 1 medium onion minced
- 2 c. tomato sauce
- 1 c. shredded mozarella cheese
Инструкции
- Start rice first if not using Minute Rice.
- Brown grnd beef with onions and drain excess fat. Meanwhile, cook rice if using regular rice.
- Return meat and onions to skillet, stir in peppers and garlic. Heat for 2-3 min on medium.
- Stir in rice and sauce, cover and heat over medium heat for 5 min.
- Sprinkle mozzarella cheese over top just before serving, making sure which the cheese melts.
- Makes 4 - 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 177 | 57% |
| Total Fat 19.69g | 25% |
| Saturated Fat 7.8g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 709mg | 30% |
| Potassium 806mg | 23% |
| Total Carbs 11.17g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.43g | 5% |
| Protein 22.01g | 35% |
