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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 sm onion, finely minced
- 1 lrg garlic clove, chopped
- 1 sm aubergine about 3/4 lb., cubed
- 1/2 can whole-wheat bread crumbs
- 1/2 c. cooked grains (such as kamut, brown rice or possibly barley)
- 1/3 c. grated Parmesan cheese
- 1/3 c. minced fresh parsley
- 1/4 c. minced fresh basil
- 2 x red bell peppers halved lengthwise and seeded
- 6 Tbsp. tomato sauce
Инструкции
- Preheat oven to 375F. In large skillet, heat oil over medium heat. Add in onion and garlic and cook, stirring, 4 min. Add in aubergine, cover and cook till tender, about 8 min. Stir in bread crumbs, grains, Parmesan, herbs and salt and pepper to taste.
- Place pepper halves in small baking dish with 1/2-inch water. Fill halves with aubergine mix: top with tomato sauce. Cover and bake 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 54 | 46% |
| Total Fat 6.18g | 8% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 255mg | 11% |
| Potassium 455mg | 13% |
| Total Carbs 11.6g | 3% |
| Dietary Fiber 5.0g | 17% |
| Sugars 5.99g | 4% |
| Protein 5.27g | 8% |
