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Рецепт Aubergine Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, chopped
1/2 can whole-wheat bread crumbs
1/2 c. cooked grains (such as kamut, brown rice or possibly barley)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
15.75g 		aubergine
92.75g 		parmesan cheese
8.33g 		parsley
4.75g 		basil
0.96g 		bell peppers
48.79g 		tomatoes sauce
22.97g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.94 3.2 0.14 0.03 0.48 0.3 5.27 21.08
Total Fat (g) 3.38 0.02 0.18 2.38 0.04 0.01 0.15 0.04 6.18 24.72
Carbohydrates (g) 0.0 1.47 5.29 0.34 0.3 0.03 2.94 1.24 11.6 46.4
Ash (g) 0.0 0.06 0.65 0.67 0.1 0.01 0.23 0.46 2.18 8.72
Calories (kcal) 29.835 6.3 22.259 35.913 1.71 0.221 15.125 5.513 116.875 467.5
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.01 н/д 0.0 0.0 0.06 0.23 0.92
Glucose (dextrose) (g) н/д 0.31 н/д 0.01 н/д 0.0 0.95 0.54 1.8 7.2
Fructose (g) н/д 0.2 н/д 0.01 н/д 0.0 1.1 0.38 1.7 6.8
Lactose (g) н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 85.71 1.74 4.17 0.88 44.99 20.93 172.45 689.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 2.18 0.07 0.04 0.0 2.05 0.98 5.99 23.96
Galactose (g) н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.3 3.2 0.0 0.2 0.0 1.0 0.3 5.0 20.0
Calcium (mg) 0.034 3.622 8.347 92.407 6.555 1.699 3.415 2.986 119.066 476.264
Iron (mg) 0.02 0.03 0.22 0.07 0.29 0.03 0.21 0.23 1.12 4.48
Magnesium (mg) 0.0 1.575 12.984 3.166 2.375 0.614 5.855 3.675 30.245 120.98
Phosphorus (mg) 0.0 4.567 23.186 60.744 2.755 0.538 12.685 5.972 110.448 441.792
Potassium (mg) 0.034 22.995 213.314 10.416 26.315 2.832 102.947 76.031 454.882 1819.528
Sodium (mg) 0.068 0.63 1.855 127.404 2.66 0.038 1.952 120.363 254.969 1019.876
Zinc (mg) 0.0 0.03 0.15 0.32 0.05 0.01 0.12 0.05 0.72 2.88
Copper (mg) 0.0 0.006 0.074 0.02 0.007 0.004 0.01 0.028 0.149 0.596
Manganese (mg) 0.0 0.02 0.232 0.007 0.008 0.011 0.054 0.025 0.357 1.428
Selenium (mcg) 0.0 0.1 0.3 1.5 0.0 0.0 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 0.315 25.041 36.83 400.14 50.64 1527.615 99.46 2140.041 8560.164
Retinol (mcg) 0.0 0.0 0.0 9.749 0.0 0.0 0.0 0.0 9.749 38.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.927 9.999 19.998 2.534 76.6 5.053 115.112 460.448
Beta Carotene (mcg) 0.0 0.157 14.839 2.583 240.065 30.163 792.35 59.492 1139.65 4558.6
Vitamin E (mg) 0.48 0.0 0.28 0.02 0.04 0.01 0.77 0.33 1.93 7.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3210.976 3210.976 12843.904
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.0 264.148 54.24 24.883 5.283 349.183 1396.732
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.03 0.0 0.07 0.02 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.0 0.0 6.3 0.2 62.3 1.6 73.6 294.4
Thiamin (mg) 0.0 0.008 0.037 0.002 0.004 0.0 0.024 0.005 0.081 0.324
Riboflavin (mg) 0.0 0.005 0.037 0.041 0.005 0.001 0.044 0.016 0.148 0.592
Niacin (mg) 0.0 0.019 0.603 0.009 0.062 0.009 0.478 0.225 1.405 5.62
Pantothenic acid (mg) 0.0 0.019 0.26 0.027 0.019 0.002 0.156 0.071 0.554 2.216
Vitamin B-6 (mg) 0.0 0.019 0.074 0.004 0.004 0.002 0.141 0.023 0.268 1.072
Folate (mcg) 0.0 2.992 20.404 0.833 7.22 0.653 22.443 2.527 57.073 228.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.0 1.0 6.4 1.3 0.6 0.1 2.7 2.3 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.009 0.043 0.002 0.0 0.005 0.002 0.064 0.256
Threonine (g) 0.0 0.003 0.037 0.122 0.006 0.001 0.02 0.009 0.197 0.788
Isoleucine (g) 0.0 0.002 0.046 0.164 0.006 0.001 0.01 0.007 0.235 0.94
Leucine (g) 0.0 0.005 0.056 0.31 0.01 0.002 0.02 0.009 0.41 1.64
Lysine (g) 0.0 0.006 0.046 0.248 0.009 0.001 0.02 0.009 0.339 1.356
Methionine (g) 0.0 0.0 0.009 0.085 0.002 0.0 0.005 0.002 0.104 0.416
Cystine (g) 0.0 0.0 0.009 0.01 0.0 0.0 0.01 0.002 0.032 0.128
Phenylalanine (g) 0.0 0.005 0.037 0.173 0.007 0.001 0.024 0.023 0.271 1.084
Tyrosine (g) 0.0 0.002 0.028 0.194 0.004 0.001 0.005 0.005 0.238 0.952
Valine (g) 0.0 0.003 0.046 0.21 0.008 0.001 0.015 0.007 0.29 1.16
Arginine (g) 0.0 0.016 0.056 0.131 0.006 0.001 0.02 0.007 0.235 0.94
Histidine (g) 0.0 0.002 0.019 0.091 0.003 0.0 0.01 0.005 0.129 0.516
Alanine (g) 0.0 0.003 0.046 0.097 0.01 0.001 0.015 0.009 0.181 0.724
Aspartic acid (g) 0.0 0.014 0.148 0.222 0.014 0.003 0.137 0.046 0.584 2.336
Glutamic acid (g) 0.0 0.041 0.176 0.725 0.012 0.003 0.102 0.149 1.208 4.832
Glycine (g) 0.0 0.005 0.037 0.063 0.007 0.001 0.015 0.007 0.135 0.54
Proline (g) 0.0 0.002 0.037 0.385 0.01 0.001 0.01 0.005 0.449 1.796
Serine (g) 0.0 0.003 0.037 0.191 0.007 0.001 0.024 0.009 0.272 1.088
Cholesterol (mg) 0.0 0.0 0.0 7.333 0.0 0.0 0.0 0.0 7.333 29.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.028 1.442 0.006 0.0 0.015 0.007 1.97 7.88
Phytosterols (mg) 7.459 2.362 6.492 н/д 0.238 н/д н/д н/д 16.551 66.204
Monounsaturated Fat (g) 2.462 0.002 0.019 0.698 0.014 0.001 0.0 0.007 3.203 12.812
Polyunsaturated (g) 0.355 0.003 0.074 0.097 0.006 0.004 0.034 0.016 0.59 2.36