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Рецепт Tzatziki (low fat version)

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1 голос | 375 визитов
 

Ингредиенты

  • 1 large cucumber, peeled, finely shredded
  • 3/4C Greek Yogurt, organic, 0% fat (drain liquid if needed)
  • 1 tsp minced garlic
  • 1 1/2 tsp dill, fine
  • the juice of half a small lemon
  • kosher salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 390g
Calories 140  
Calories from Fat 56 40%
Total Fat 6.31g 8%
Saturated Fat 3.88g 16%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 89mg 4%
Potassium 574mg 16%
Total Carbs 13.79g 4%
Dietary Fiber 1.5g 5%
Sugars 11.41g 8%
Protein 7.74g 12%
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