Рецепт Twice Baked Potatoes with Broccoli and Cheese

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Ингредиенты

  • (18 oz) 4 medium russet potatoes
  • 2 cups chopped broccoli florets (about 2 heads of broccoli)
  • 2 cups chopped cauliflower (about 1 large head of cauliflower)
  • 1/2 cup low fat buttermilk
  • 1 tbsp minced chives or green onions (optional)
  • 1 cup shredded low-fat sharp cheddar cheese (or any low fat cheese blend you like)
  • Nutritional Info Per Serving: 146.5 Calories, 3.5g Fat, 152.5mg Sodium (without any added salt) 23g Carbs, 2.5g Fiber, 1.5g Sugar, 8g Protein
  • Ingredients
  • (18 oz) 4 medium russet potatoes
  • salt and pepper, to taste (this is critical!! I added tons of pepper to our potatoes :) )
  • 2 cups chopped broccoli florets (about 2 heads of broccoli)
  • 2 cups chopped cauliflower (about 1 large head of cauliflower)
  • 1/2 cup low fat buttermilk
  • 1 tbsp minced chives or green onions (optional)
  • 1 cup shredded low-fat sharp cheddar cheese (or any low fat cheese blend you like)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 861g
Calories 1126  
Calories from Fat 686 61%
Total Fat 78.04g 98%
Saturated Fat 49.13g 197%
Trans Fat 0.0g  
Cholesterol 247mg 82%
Sodium 1781mg 74%
Potassium 1797mg 51%
Total Carbs 38.32g 10%
Dietary Fiber 10.1g 34%
Sugars 20.68g 14%
Protein 73.95g 118%
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