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Add a photoThis streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.
Ингредиенты
- 2 6-ounce cans chunk light tuna, drained (see Note)
- 1 15-ounce can small white beans, such as cannellini or great northern, rinsed (see Ingredient note)
- 10 cherry tomatoes, quartered
- 4 scallions, trimmed and sliced
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- On the side:
- Lettuce (1 cup)
- Whole-wheat pita bread (1/2 medium pita)
- Melon (1 cup, cubes)
Инструкции
- Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
- Ingredient Note: When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 744g | |
| Recipe makes 4 servings | |
| Calories 394 | |
| Calories from Fat 72 | 18% |
| Total Fat 8.17g | 10% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 338mg | 14% |
| Potassium 1786mg | 51% |
| Total Carbs 60.27g | 16% |
| Dietary Fiber 11.7g | 39% |
| Sugars 27.92g | 19% |
| Protein 25.53g | 41% |
