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Ингредиенты
- 8 med. white turnips, peeled & sliced
- 2 tbsp. onion, minced
- 1/2 c. skim lowfat milk
- Vegetable salt to taste
- 2 egg whites, beaten stiff
Инструкции
- Cook turnips and onion in steamer till just tender. Drain, mash or possibly whip thoroughly in blender or possibly food processor. Heat lowfat milk, add in turnips and cook till lowfat milk is absorbed. Cold. Season and fold into the stiffly beaten egg whites. Pour into lightly buttered casserole and bake at 350 degrees till puffy and lightly browned. Recommended portion: 1/2 c. (48 calories).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 931g | |
| Calories 270 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 582mg | 24% |
| Potassium 1727mg | 49% |
| Total Carbs 58.59g | 16% |
| Dietary Fiber 14.5g | 48% |
| Sugars 37.04g | 25% |
| Protein 11.44g | 18% |
