Рецепт Turnip Greens With Smoked Turkey

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Порций: 2

Ингредиенты

Cost per serving $120.05 view details

Инструкции

  1. Pick over and thoroughly rinse greens. Rinse several times till water is clear and not gritty. In extra large pot, boil meat and onions to make a good broth. Use plenty of water to allow for evaporation. Add in greens, salt and pepper to taste. Cook for 2 to 2 1/2 hrs at a steady steam.

Nutrition Facts

Amount Per Serving %DV
Serving Size 917g
Recipe makes 2 servings
Calories 394  
Calories from Fat 72 18%
Total Fat 8.11g 10%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 356mg 15%
Potassium 2504mg 72%
Total Carbs 60.35g 16%
Dietary Fiber 24.6g 82%
Sugars 10.0g 7%
Protein 28.87g 46%
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