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Ингредиенты
- 2 med. turnips, peeled
- 6 tbsp. butter
- 1/4 to 1/2 c. flour
- 2 c. lowfat milk
- 12-16 ounce. Cheddar cheese, shredded
- Salt and pepper to taste
- 1/2 c. bread crumbs
Инструкции
- Boil turnips till cooked, drain. Heat butter and add in flour. Slowly add in lowfat milk and stir till mix thickens; leave turnips slightly lumpy. Add in cheese and stir. Pour mix into a serving dish and top with bread crumbs. Microwave till warmed or possibly bake at 400 degrees for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 10 servings | |
| Calories 285 | |
| Calories from Fat 184 | 65% |
| Total Fat 20.89g | 26% |
| Saturated Fat 13.13g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 370mg | 15% |
| Potassium 167mg | 5% |
| Total Carbs 11.68g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.85g | 3% |
| Protein 12.98g | 21% |
