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Ингредиенты
- 3/4 pound turkey tenderloin steaks
- Non-stick spray coating
- 1/4 c. chicken broth
- 1/4 c. skim lowfat milk
- 2 teaspoon all-purpose flour
- 2 teaspoon honey
- 1/2 teaspoon fresh chives
- 1 teaspoon Dijon mustard
Инструкции
- Rinse turkey and pat dry. Spray large skillet with non-stick spray. Preheat skillet over medium heat. Add in turkey steaks and cook for 8-10 min, turning once. Remove from skillet, keep hot.
- Meanwhile, stir chicken broth, skim lowfat milk, flour, honey, chives and dash of pepper. Add in broth mix to skillet. Cook and stir till thickened and bubbly. Cook for 1 minute more. Stir in mustard, heat through.
- Makes 4 servings. Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 145g | |
| Calories 90 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 177mg | 7% |
| Potassium 165mg | 5% |
| Total Carbs 19.22g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 14.8g | 10% |
| Protein 3.47g | 6% |
