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Рецепт Turkey With Honey Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound turkey tenderloin steaks
Non-stick spray coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
59.15g 		milk
61.25g 		flour
5.21g 		honey
14.13g 		chives
1.0g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.59 2.06 0.54 0.04 0.02 0.22 3.47 3.47
Total Fat (g) 0.06 0.05 0.05 0.0 0.0 0.2 0.36 0.36
Carbohydrates (g) 0.24 3.04 3.98 11.64 0.06 0.27 19.22 19.22
Ash (g) 0.41 0.46 0.02 0.03 0.01 0.18 1.11 1.11
Calories (kcal) 4.141 20.825 18.964 42.955 0.25 3.35 90.485 90.485
Starch (g) н/д н/д н/д н/д н/д 0.03 0.03 0.03
Sucrose (g) н/д 0.0 н/д 0.13 н/д 0.01 0.14 0.14
Glucose (dextrose) (g) н/д 0.0 н/д 5.05 н/д 0.02 5.07 5.07
Fructose (g) н/д 0.0 н/д 5.78 н/д 0.01 5.79 5.79
Lactose (g) н/д 3.12 н/д н/д н/д 0.0 3.12 3.12
Maltose (g) н/д 0.0 н/д 0.2 н/д 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.85 55.64 0.62 2.42 0.92 4.13 121.58 121.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.12 0.01 11.6 0.02 0.04 14.8 14.8
Galactose (g) н/д 0.0 н/д 0.44 н/д 0.0 0.44 0.44
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.2 0.6 0.6
Calcium (mg) 3.549 76.563 0.782 0.848 0.61 2.9 85.251 85.251
Iron (mg) 0.12 0.02 0.24 0.06 0.02 0.08 0.53 0.53
Magnesium (mg) 0.592 6.738 1.146 0.283 0.2 2.45 11.408 11.408
Phosphorus (mg) 7.69 61.863 5.627 0.565 0.33 5.3 81.374 81.374
Potassium (mg) 47.32 95.55 5.575 7.348 2.6 6.9 165.292 165.292
Sodium (mg) 93.457 25.725 0.104 0.565 0.04 56.75 176.641 176.641
Zinc (mg) 0.04 0.26 0.04 0.03 0.0 0.03 0.4 0.4
Copper (mg) 0.018 0.006 0.007 0.006 0.001 0.005 0.042 0.042
Manganese (mg) 0.03 0.0 0.035 0.011 0.001 0.021 0.099 0.099
Selenium (mcg) 0.0 1.9 1.8 0.1 0.0 1.6 5.4 5.4
Vitamin A, IU (IU) 0.0 124.95 0.0 0.0 40.0 3.55 168.5 168.5
Retinol (mcg) 0.0 37.363 0.0 0.0 0.0 0.0 37.363 37.363
Vitamin A, RAE (mcg_RAE) 0.0 37.363 0.0 0.0 2.0 0.2 39.563 39.563
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 24.0 1.45 25.45 25.45
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.02 0.03 0.03
Vitamin D (IU) н/д 25.113 н/д н/д н/д н/д 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 9.16 0.9 10.998 10.998
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д 0.1 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 4.1 0.0 0.0 0.1 0.5 0.1 4.7 4.7
Thiamin (mg) 0.0 0.031 0.041 0.0 0.001 0.017 0.089 0.089
Riboflavin (mg) 0.006 0.11 0.026 0.006 0.001 0.002 0.15 0.15
Niacin (mg) 0.302 0.055 0.307 0.017 0.002 0.026 0.709 0.709
Pantothenic acid (mg) 0.006 0.221 0.023 0.01 0.001 0.015 0.275 0.275
Vitamin B-6 (mg) 0.006 0.025 0.002 0.003 0.001 0.003 0.039 0.039
Folate (mcg) 0.0 3.063 9.534 0.283 0.14 0.35 13.369 13.369
Vitamin B-12 (mcg) 0.02 0.32 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) н/д 9.6 0.5 0.3 0.0 1.1 11.6 11.6
Folic acid (mcg) 0.0 0.0 8.023 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) н/д 0.025 0.007 0.0 н/д 0.001 0.032 0.032
Threonine (g) н/д 0.049 0.015 0.0 н/д 0.009 0.072 0.072
Isoleucine (g) н/д 0.092 0.019 0.001 н/д 0.008 0.12 0.12
Leucine (g) н/д 0.202 0.037 0.001 н/д 0.015 0.256 0.256
Lysine (g) н/д 0.153 0.012 0.001 н/д 0.014 0.18 0.18
Methionine (g) н/д 0.037 0.009 0.0 н/д 0.004 0.05 0.05
Cystine (g) н/д 0.074 0.011 0.0 н/д 0.004 0.089 0.089
Phenylalanine (g) н/д 0.092 0.027 0.001 н/д 0.009 0.129 0.129
Tyrosine (g) н/д 0.092 0.016 0.001 н/д 0.007 0.116 0.116
Valine (g) н/д 0.11 0.022 0.001 н/д 0.01 0.144 0.144
Arginine (g) н/д 0.043 0.022 0.001 н/д 0.013 0.079 0.079
Histidine (g) н/д 0.049 0.012 0.0 н/д 0.006 0.067 0.067
Alanine (g) н/д 0.061 0.017 0.001 н/д 0.009 0.088 0.088
Aspartic acid (g) н/д 0.147 0.023 0.004 н/д 0.02 0.194 0.194
Glutamic acid (g) н/д 0.41 0.181 0.003 н/д 0.038 0.632 0.632
Glycine (g) н/д 0.031 0.019 0.001 н/д 0.012 0.063 0.063
Proline (g) н/д 0.208 0.063 0.013 н/д 0.019 0.302 0.302
Serine (g) н/д 0.104 0.027 0.001 н/д 0.011 0.143 0.143
Cholesterol (mg) 0.0 1.225 0.0 0.0 0.0 0.0 1.225 1.225
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 0.018 0.031 0.008 0.0 0.0 0.013 0.069 0.069
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.012 0.005 0.0 0.0 0.132 0.178 0.178
Polyunsaturated (g) 0.012 0.0 0.021 0.0 0.0 0.048 0.081 0.081