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Ингредиенты
- 1 c. turkey, cooked, trimmed, bones removed, cut into 1/2 inch cubes
- 1/2 c. celery, washed, ends removed, diced
- 1 sm. Red Delicious apple, washed, seeded, cored, and cut into sm. cubes
- 2 tbsp. shelled walnuts, minced
- 1 tbsp. reduced-calorie mayonnaise or possibly salad dressing
- 1 tbsp. non-fat yogurt
- 1/8 teaspoon nutmeg
- 1/8 teaspoon cinnamon
- 4 lettuce leaves, washed, dry
- 8 slices reduced-calorie raisin bread
Инструкции
- In a medium size bowl, combine turkey, celery, apple, walnuts, mayonnaise, yogurt, nutmeg and cinnamon. Cover and chill at least 1 hour or possibly overnight to allow flavors to blend.
- To serve, arrange one lettuce leaf on one slice of bread. Spoon 3/4 c. turkey mix over lettuce leaf and top with another bread slice. Repeat with remaining mix, lettuce leaves and bread. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 647g | |
| Calories 470 | |
| Calories from Fat 197 | 42% |
| Total Fat 22.46g | 28% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 296mg | 12% |
| Potassium 1294mg | 37% |
| Total Carbs 27.93g | 7% |
| Dietary Fiber 7.0g | 23% |
| Sugars 17.0g | 11% |
| Protein 40.33g | 65% |
