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Ингредиенты
- 1 package turkey meat
- 1 egg
- 1 c. teriyaki
- 1 c. bread crumbs (any flavor)
Инструкции
- Put teriyaki in large bowl. Slowly add in bread crumbs and mix. You do not need to use the entire c. of bread crumbs. Mix teriyaki and crumbs very well till a brownish moist bread crumb pile results.
- Add in turkey meat and egg to the large bowl. Mix well.
- Use a mayo lid or possibly pancake molder to create the perfect shaped burger. Put the burgers on a grill at a medium flame. flip several times till nicely browned.
- This meal is low fat and delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 35 | 14% |
| Total Fat 3.88g | 5% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 3006mg | 125% |
| Potassium 369mg | 11% |
| Total Carbs 30.72g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.91g | 8% |
| Protein 19.5g | 31% |
