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Рецепт Turkey Teriyaki Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
47.07g 		egg
11.0g 		teriyaki
72.0g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 10.25 1.38 4.27 3.6 19.5 78.0
Total Fat (g) 1.35 1.09 0.01 1.43 3.88 15.52
Carbohydrates (g) 0.0 0.08 11.2 19.43 30.72 122.88
Ash (g) 0.46 0.09 н/д 0.77 1.33 5.32
Calories (kcal) 56.01 15.73 64.08 106.65 242.47 969.88
Starch (g) н/д н/д н/д 16.11 16.11 64.44
Sucrose (g) н/д 0.01 н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д 0.49 0.51 2.04
Fructose (g) н/д 0.01 н/д 0.66 0.68 2.72
Lactose (g) н/д 0.01 н/д 0.0 0.01 0.04
Maltose (g) н/д 0.01 н/д 0.52 0.53 2.12
Alcohol (g) 0.0 0.0 0.3 0.0 0.3 1.2
Water (g) 34.91 8.34 48.74 1.76 93.74 374.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 10.15 1.67 11.91 47.64
Galactose (g) н/д 0.01 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 1.2 1.3 5.2
Calcium (mg) 6.589 5.83 18.0 49.41 79.829 319.316
Iron (mg) 0.68 0.2 1.22 1.3 3.41 13.64
Magnesium (mg) 11.767 1.32 43.92 11.61 68.617 274.468
Phosphorus (mg) 91.782 21.01 110.88 44.55 268.222 1072.888
Potassium (mg) 139.32 14.74 162.0 52.92 368.98 1475.92
Sodium (mg) 32.947 15.4 2759.76 197.64 3005.747 12022.988
Zinc (mg) 1.12 0.12 0.07 0.39 1.7 6.8
Copper (mg) 0.052 0.011 0.072 0.07 0.205 0.82
Manganese (mg) 0.009 0.004 н/д 0.248 0.262 1.048
Selenium (mcg) 12.5 3.5 0.8 6.8 23.6 94.4
Vitamin A, IU (IU) 0.0 53.57 н/д 0.0 53.57 214.28
Retinol (mcg) 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 15.4 61.6
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 1.1 4.4
Vitamin E (mg) 0.16 0.11 0.0 0.02 0.29 1.16
Vitamin D (IU) н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д 0.21 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.008 0.022 0.262 0.324 1.296
Riboflavin (mg) 0.08 0.053 0.05 0.108 0.291 1.164
Niacin (mg) 2.137 0.008 0.914 1.79 4.849 19.396
Pantothenic acid (mg) 0.428 0.158 н/д 0.149 0.735 2.94
Vitamin B-6 (mg) 0.221 0.015 0.072 0.032 0.341 1.364
Folate (mcg) 4.236 5.17 5.76 28.89 44.056 176.224
Vitamin B-12 (mcg) 0.2 0.14 0.0 0.09 0.44 1.76
Choline (mg) 33.1 27.6 14.0 3.9 78.7 314.8
Folic acid (mcg) 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) 0.118 0.019 н/д 0.043 0.18 0.72
Threonine (g) 0.457 0.062 н/д 0.116 0.634 2.536
Isoleucine (g) 0.532 0.074 н/д 0.146 0.751 3.004
Leucine (g) 0.819 0.12 н/д 0.259 1.198 4.792
Lysine (g) 0.965 0.1 н/д 0.116 1.181 4.724
Methionine (g) 0.297 0.042 н/д 0.062 0.4 1.6
Cystine (g) 0.108 0.03 н/д 0.076 0.214 0.856
Phenylalanine (g) 0.405 0.075 н/д 0.178 0.658 2.632
Tyrosine (g) 0.405 0.055 н/д 0.108 0.568 2.272
Valine (g) 0.546 0.095 н/д 0.162 0.803 3.212
Arginine (g) 0.715 0.09 н/д 0.149 0.954 3.816
Histidine (g) 0.32 0.034 н/д 0.081 0.435 1.74
Alanine (g) 0.635 0.081 н/д 0.13 0.846 3.384
Aspartic acid (g) 0.993 0.146 н/д 0.208 1.347 5.388
Glutamic acid (g) 1.671 0.185 н/д 1.112 2.968 11.872
Glycine (g) 0.508 0.047 н/д 0.132 0.688 2.752
Proline (g) 0.428 0.056 н/д 0.37 0.854 3.416
Serine (g) 0.457 0.107 н/д 0.178 0.741 2.964
Cholesterol (mg) 30.594 46.53 0.0 0.0 77.124 308.496
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.447 0.341 0.0 0.324 1.112 4.448
Phytosterols (mg) н/д н/д н/д 2.16 2.16 8.64
Monounsaturated Fat (g) 0.287 0.419 0.0 0.275 0.982 3.928
Polyunsaturated (g) 0.391 0.15 0.0 0.556 1.096 4.384