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Ингредиенты
- 1 1/4 pound fresh turkey breast tenderloins
- 2 tbsp. butter, divided
- 1/2 c. minced red bell pepper
- 1 garlic clove, chopped
- 1 1/2 c. shredded zucchini
- 2 tbsp. grated Parmesan cheese
- 2 ounce. Mozzarella cheese (1/2 c.)
- 1/2 teaspoon onion powder
Инструкции
- Heat 1 Tbsp. butter in large skillet over medium high heat.
- Add in red pepper and garlic; cook and stir 3-5 min or until crisp-tender.
- Add in zucchini; cook and stir 1 minute. Cool slightly.
- Stir in Parmesan cheese. Remove from skillet.
- Slice turkey breast tenderloins in half lengthwise, forming top and bottom halves.
- Heat remaining 1 Tbsp. butter in same skillet over medium high heat. Stir in onion powder. Add in tenderloins.
- Cook 6-7 min on each side or until lightly browned.
- Spoon zucchini mix on turkey pieces.
- Sprinkle with Mozzarella cheese.
- Cover skillet for 1 minute to allow cheese to heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 5 servings | |
| Calories 95 | |
| Calories from Fat 67 | 71% |
| Total Fat 7.56g | 9% |
| Saturated Fat 4.52g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 127mg | 5% |
| Potassium 137mg | 4% |
| Total Carbs 2.81g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.3g | 1% |
| Protein 4.37g | 7% |
