Рецепт Turkey Tacos
Ингредиенты
- 1 pkg. turkey drumsticks
- 2 pkg. fajitas seasoning mix (not marinade)
- Corn shells
- Tomatoes
- Lettuce
- Cheese
- Refried beans
- Lowfat sour cream
- Taco sauce
Инструкции
- Place turkey and 1 package fajitas seasoning fold in crock pot. Cook on low 6-8 hrs.
- Meanwhile, slice up desired amount of tomatoes, shredded lettuce and grated cheese. Chill till ready to eat. Remove turkey from bone, place in fry pan and simmer with 1 package of fajitas seasoning mix and 1 c. liquid from crock pot.
- Microwave refried beans till hot. Fry corn shells in warm oil and pat dry with paper towels. Stuff full and chow down. May top with lowfat sour cream or possibly taco sauce.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 268g | |
Calories 203 | |
Calories from Fat 105 | 52% |
Total Fat 11.89g | 15% |
Saturated Fat 6.63g | 27% |
Trans Fat 0.0g | |
Cholesterol 47mg | 16% |
Sodium 539mg | 22% |
Potassium 534mg | 15% |
Total Carbs 9.59g | 3% |
Dietary Fiber 2.3g | 8% |
Sugars 5.02g | 3% |
Protein 14.97g | 24% |