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Ингредиенты
- 1 pound turkey breast, boned, skinned
- 1 tbsp. butter
- 2 c. mushrooms, sliced
- 2 tbsp. chicken stock
- 1 teaspoon tamari or possibly soy sauce
- Chopped parsley or possibly chives
Инструкции
- Cut the turkey breast into four serving pcs. Flatten each piece by placing it between 2 sheets of waxed paper and pounding with a mallet till about 1/4 inch thick. Heat the butter in large skillet. Add in the turkey and saute/fry for 5 to 7 min on each side. Remove from pan, add in the mushroom stock and tamari to the skillet. Cook till mushrooms have released their liquid and most of liquid has evaporated. Spoon the mushroom over the steaks and garnish if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 2 servings | |
| Calories 389 | |
| Calories from Fat 182 | 47% |
| Total Fat 20.34g | 25% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 338mg | 14% |
| Potassium 799mg | 23% |
| Total Carbs 2.52g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.17g | 1% |
| Protein 47.17g | 75% |
