Рецепт Turkey Steaks - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
turkey breast
204.12g |
butter
7.1g |
mushrooms
67.9g |
chicken stock
14.79g |
soy sauce
2.65g |
parsley
0.48g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 44.68 | 0.06 | 2.1 | 0.15 | 0.17 | 0.01 | 47.17 | 94.34 |
| Total Fat (g) | 14.33 | 5.76 | 0.23 | 0.01 | 0.0 | 0.0 | 20.34 | 40.68 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.23 | 0.06 | 0.2 | 0.03 | 2.52 | 5.04 |
| Ash (g) | 1.86 | 0.15 | 0.58 | 0.1 | 0.41 | 0.01 | 3.1 | 6.2 |
| Calories (kcal) | 320.461 | 50.907 | 14.938 | 1.035 | 1.405 | 0.171 | 388.917 | 777.834 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 1.0 | н/д | н/д | н/д | 1.0 | 2.0 |
| Fructose (g) | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.12 | 0.24 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 142.98 | 1.13 | 62.76 | 14.46 | 1.88 | 0.42 | 223.62 | 447.24 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 1.12 | 0.0 | 0.05 | 0.0 | 1.17 | 2.34 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 1.6 |
| Calcium (mg) | 26.535 | 1.704 | 2.037 | 0.887 | 0.504 | 0.656 | 32.322 | 64.644 |
| Iron (mg) | 2.45 | 0.0 | 0.34 | 0.03 | 0.05 | 0.03 | 2.9 | 5.8 |
| Magnesium (mg) | 48.988 | 0.142 | 6.111 | 0.148 | 1.14 | 0.238 | 56.766 | 113.532 |
| Phosphorus (mg) | 379.655 | 1.704 | 58.394 | 1.922 | 3.313 | 0.276 | 445.263 | 890.526 |
| Potassium (mg) | 561.318 | 1.704 | 215.922 | 11.828 | 5.751 | 2.632 | 799.154 | 1598.308 |
| Sodium (mg) | 120.428 | 40.896 | 3.395 | 23.36 | 149.381 | 0.266 | 337.726 | 675.452 |
| Zinc (mg) | 3.2 | 0.01 | 0.35 | 0.01 | 0.01 | 0.01 | 3.59 | 7.18 |
| Copper (mg) | 0.143 | 0.0 | 0.217 | 0.004 | 0.003 | 0.001 | 0.368 | 0.736 |
| Manganese (mg) | 0.041 | 0.0 | 0.034 | 0.007 | 0.011 | 0.001 | 0.094 | 0.188 |
| Selenium (mcg) | 45.7 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 52.1 | 104.2 |
| Vitamin A, IU (IU) | 12.247 | 177.429 | 0.0 | 0.0 | 0.0 | 40.014 | 229.69 | 459.38 |
| Retinol (mcg) | 4.082 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 51.723 | 103.446 |
| Vitamin A, RAE (mcg_RAE) | 4.082 | 48.564 | 0.0 | 0.0 | 0.0 | 2.0 | 54.646 | 109.292 |
| Beta Carotene (mcg) | н/д | 11.218 | 0.0 | 0.0 | 0.0 | 24.007 | 35.225 | 70.45 |
| Vitamin E (mg) | н/д | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.18 | 0.36 |
| Vitamin D (IU) | н/д | 3.976 | 12.222 | н/д | н/д | н/д | 16.198 | 32.396 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 26.415 | 26.415 | 52.83 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.02 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.6 | 3.1 | 6.2 |
| Thiamin (mg) | 0.122 | 0.001 | 0.054 | 0.0 | 0.001 | 0.0 | 0.179 | 0.358 |
| Riboflavin (mg) | 0.245 | 0.002 | 0.272 | 0.001 | 0.005 | 0.0 | 0.525 | 1.05 |
| Niacin (mg) | 10.614 | 0.003 | 2.451 | 0.075 | 0.058 | 0.006 | 13.208 | 26.416 |
| Pantothenic acid (mg) | 1.266 | 0.008 | 1.019 | 0.001 | 0.008 | 0.002 | 2.303 | 4.606 |
| Vitamin B-6 (mg) | 0.98 | 0.0 | 0.068 | 0.001 | 0.004 | 0.0 | 1.054 | 2.108 |
| Folate (mcg) | 14.288 | 0.213 | 10.864 | 0.0 | 0.371 | 0.722 | 26.458 | 52.916 |
| Vitamin B-12 (mcg) | 0.86 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.9 | 1.8 |
| Choline (mg) | н/д | 1.3 | 11.7 | н/д | 0.5 | 0.1 | 13.6 | 27.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.49 | 0.001 | 0.027 | н/д | 0.002 | 0.0 | 0.52 | 1.04 |
| Threonine (g) | 1.96 | 0.003 | 0.075 | н/д | 0.007 | 0.001 | 2.044 | 4.088 |
| Isoleucine (g) | 2.245 | 0.004 | 0.054 | н/д | 0.008 | 0.001 | 2.312 | 4.624 |
| Leucine (g) | 3.47 | 0.006 | 0.081 | н/д | 0.013 | 0.001 | 3.571 | 7.142 |
| Lysine (g) | 4.082 | 0.005 | 0.075 | н/д | 0.01 | 0.001 | 4.172 | 8.344 |
| Methionine (g) | 1.266 | 0.001 | 0.02 | н/д | 0.002 | 0.0 | 1.29 | 2.58 |
| Cystine (g) | 0.49 | 0.001 | 0.007 | н/д | 0.003 | 0.0 | 0.5 | 1.0 |
| Phenylalanine (g) | 1.755 | 0.003 | 0.061 | н/д | 0.009 | 0.001 | 1.829 | 3.658 |
| Tyrosine (g) | 1.694 | 0.003 | 0.027 | н/д | 0.006 | 0.0 | 1.731 | 3.462 |
| Valine (g) | 2.327 | 0.004 | 0.156 | н/д | 0.008 | 0.001 | 2.496 | 4.992 |
| Arginine (g) | 3.143 | 0.002 | 0.054 | н/д | 0.011 | 0.001 | 3.212 | 6.424 |
| Histidine (g) | 1.347 | 0.001 | 0.041 | н/д | 0.004 | 0.0 | 1.394 | 2.788 |
| Alanine (g) | 2.837 | 0.002 | 0.136 | н/д | 0.007 | 0.001 | 2.984 | 5.968 |
| Aspartic acid (g) | 4.307 | 0.004 | 0.136 | н/д | 0.018 | 0.001 | 4.466 | 8.932 |
| Glutamic acid (g) | 7.144 | 0.013 | 0.231 | н/д | 0.039 | 0.001 | 7.428 | 14.856 |
| Glycine (g) | 2.654 | 0.001 | 0.061 | н/д | 0.007 | 0.001 | 2.724 | 5.448 |
| Proline (g) | 2.062 | 0.006 | 0.054 | н/д | 0.012 | 0.001 | 2.135 | 4.27 |
| Serine (g) | 1.98 | 0.004 | 0.061 | н/д | 0.01 | 0.001 | 2.055 | 4.11 |
| Cholesterol (mg) | 132.675 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 147.94 | 295.88 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.899 | 3.647 | 0.027 | 0.004 | 0.0 | 0.001 | 7.578 | 15.156 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.024 | 0.024 | 0.048 |
| Monounsaturated Fat (g) | 5.429 | 1.492 | 0.0 | 0.007 | 0.0 | 0.001 | 6.931 | 13.862 |
| Polyunsaturated (g) | 3.388 | 0.216 | 0.095 | 0.003 | 0.001 | 0.001 | 3.703 | 7.406 |