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Ингредиенты
- 1 1/2 lbs. grnd turkey
- 1 lg. onion, grated
- 1 (10 ounce.) pkg. frzn minced spinach, thawed
- 1 egg white
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 (16 ounce.) can tomato sauce
- 1/2 c. cranberry sauce
- 1/2 c. chicken broth
Инструкции
- Combine turkey, onion, liquid removed spinach, egg whites, garlic pwdr, salt, pepper. Mix well and form into small balls. Place in a heavy saucepan.
- Combine remaining ingredients, mix with a fork to break cranberry sauce. Pour over turkey balls. Cover tightly and cook over low heat 45 min. Good with rice. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 462g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 133 | 36% |
| Total Fat 14.79g | 18% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.46g | |
| Cholesterol 134mg | 45% |
| Sodium 1058mg | 44% |
| Potassium 1132mg | 32% |
| Total Carbs 26.48g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 20.26g | 14% |
| Protein 34.66g | 55% |
