CookEatShare также доступен на языке: English
Закрыть

Рецепт Turkey Spinach Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
170.1g 		onion
33.75g 		spinach
70.88g 		egg
0.0g 		garlic
0.18g 		salt
0.38g 		pepper
0.07g 		tomatoes sauce
122.5g 		cranberry sauce
34.63g 		chicken broth
29.57g 		Всего в порции Всего в рецепте
Protein (g) 29.7 0.37 2.57 н/д 0.03 0.0 0.01 1.62 0.07 0.3 34.66 138.64
Total Fat (g) 14.05 0.03 0.4 н/д 0.0 0.0 0.0 0.22 0.05 0.03 14.79 59.16
Carbohydrates (g) 0.0 3.15 2.98 н/д 0.13 0.0 0.04 6.59 13.47 0.12 26.48 105.92
Ash (g) 1.48 0.12 1.01 н/д 0.01 0.37 0.0 2.45 0.03 0.21 5.69 22.76
Calories (kcal) 253.445 13.5 20.554 н/д 0.581 0.0 0.166 29.4 52.284 2.07 372.0 1488.0
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.17 н/д н/д н/д н/д 0.32 н/д н/д 0.82 3.28
Glucose (dextrose) (g) н/д 0.66 0.17 н/д н/д н/д н/д 2.85 н/д н/д 3.69 14.76
Fructose (g) н/д 0.44 0.13 н/д н/д н/д н/д 2.03 н/д н/д 2.6 10.4
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.42 30.07 63.91 н/д 0.01 0.0 0.01 111.62 21.0 28.92 377.96 1511.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.46 н/д 0.04 0.0 0.0 5.21 13.12 0.0 20.26 81.04
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.1 н/д 0.0 0.0 0.0 1.8 0.3 0.1 5.0 20.0
Calcium (mg) 22.113 7.763 91.429 н/д 0.14 0.09 0.284 15.925 1.385 1.774 140.902 563.608
Iron (mg) 2.13 0.07 1.34 н/д 0.0 0.0 0.02 1.25 0.08 0.06 4.95 19.8
Magnesium (mg) 32.319 3.375 53.156 н/д 0.102 0.004 0.126 19.6 1.039 0.296 110.016 440.064
Phosphorus (mg) 265.352 9.788 34.729 н/д 0.73 0.0 0.112 31.85 2.078 3.844 348.482 1393.928
Potassium (mg) 396.327 49.275 245.228 н/д 1.927 0.03 0.818 405.475 9.003 23.658 1131.74 4526.96
Sodium (mg) 159.892 1.35 52.448 н/д 0.046 145.343 0.029 641.9 10.041 46.725 1057.772 4231.088
Zinc (mg) 3.28 0.06 0.4 н/д 0.0 0.0 0.0 0.25 0.02 0.02 4.03 16.12
Copper (mg) 0.153 0.014 0.099 н/д 0.0 0.0 0.001 0.147 0.007 0.009 0.43 1.72
Manganese (mg) 0.034 0.044 0.496 н/д 0.001 0.0 0.004 0.135 0.021 0.015 0.749 2.996
Selenium (mcg) 32.1 0.2 4.3 н/д 0.1 0.0 0.0 0.2 0.1 0.0 37.0 148.0
Vitamin A, IU (IU) 8.505 0.675 8310.803 н/д 0.0 0.0 0.194 530.425 14.543 0.0 8865.144 35460.576
Retinol (mcg) 3.402 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.402 13.608
Vitamin A, RAE (mcg_RAE) 3.402 0.0 415.328 н/д 0.0 0.0 0.01 26.95 0.693 0.0 446.382 1785.528
Beta Carotene (mcg) 0.0 0.338 4986.056 н/д 0.0 0.0 0.101 317.275 8.656 0.0 5312.426 21249.704
Vitamin E (mg) 0.6 0.01 2.06 н/д 0.0 0.0 0.0 1.74 0.29 0.0 4.69 18.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.004 17124.275 0.0 0.0 17124.279 68497.116
Lutein + zeaxanthin (mcg) 0.0 1.35 8966.396 н/д 0.0 0.0 0.133 28.175 21.814 0.0 9017.868 36071.472
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.1 н/д 0.0 н/д 0.0 0.12 н/д н/д 0.22 0.88
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 3.9 н/д 0.0 0.0 0.0 8.6 0.7 2.1 17.8 71.2
Thiamin (mg) 0.102 0.017 0.064 н/д 0.001 0.0 0.0 0.025 0.007 0.0 0.215 0.86
Riboflavin (mg) 0.221 0.01 0.156 н/д 0.0 0.0 0.0 0.086 0.007 0.003 0.483 1.932
Niacin (mg) 5.936 0.041 0.361 н/д 0.001 0.0 0.001 1.201 0.035 0.151 7.726 30.904
Pantothenic acid (mg) 1.174 0.041 0.064 н/д н/д 0.0 н/д 0.38 н/д 0.003 1.661 6.644
Vitamin B-6 (mg) 0.595 0.041 0.12 н/д 0.005 0.0 0.0 0.123 0.003 0.003 0.891 3.564
Folate (mcg) 11.907 6.413 102.769 н/д 0.004 0.0 0.007 13.475 0.346 0.0 134.919 539.676
Vitamin B-12 (mcg) 0.58 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.59 2.36
Choline (mg) н/д 2.1 15.7 н/д 0.1 0.0 0.0 12.1 1.3 н/д 31.3 125.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.003 0.071 н/д 0.0 0.0 н/д 0.012 н/д н/д 0.427 1.708
Threonine (g) 1.31 0.007 0.156 н/д 0.001 0.0 н/д 0.049 н/д н/д 1.522 6.088
Isoleucine (g) 1.531 0.003 0.092 н/д 0.001 0.0 н/д 0.037 н/д н/д 1.664 6.656
Leucine (g) 2.347 0.01 0.142 н/д 0.002 0.0 н/д 0.049 н/д н/д 2.55 10.2
Lysine (g) 2.773 0.014 0.177 н/д 0.001 0.0 н/д 0.049 н/д н/д 3.013 12.052
Methionine (g) 0.85 0.0 0.035 н/д 0.001 0.0 н/д 0.012 н/д н/д 0.899 3.596
Cystine (g) 0.306 0.0 0.021 н/д 0.0 0.0 н/д 0.012 н/д н/д 0.34 1.36
Phenylalanine (g) 1.174 0.01 0.149 н/д 0.001 0.0 н/д 0.123 н/д н/д 1.456 5.824
Tyrosine (g) 1.157 0.003 0.156 н/д 0.0 0.0 н/д 0.025 н/д н/д 1.341 5.364
Valine (g) 1.565 0.007 0.128 н/д 0.001 0.0 н/д 0.037 н/д н/д 1.737 6.948
Arginine (g) 2.041 0.034 0.34 н/д 0.003 0.0 н/д 0.037 н/д н/д 2.455 9.82
Histidine (g) 0.919 0.003 0.035 н/д 0.001 0.0 н/д 0.025 н/д н/д 0.982 3.928
Alanine (g) 1.82 0.007 0.156 н/д 0.001 0.0 н/д 0.049 н/д н/д 2.032 8.128
Aspartic acid (g) 2.858 0.03 0.305 н/д 0.002 0.0 н/д 0.245 н/д н/д 3.44 13.76
Glutamic acid (g) 4.797 0.088 0.361 н/д 0.004 0.0 н/д 0.796 н/д н/д 6.046 24.184
Glycine (g) 1.463 0.01 0.156 н/д 0.001 0.0 н/д 0.037 н/д н/д 1.667 6.668
Proline (g) 1.225 0.003 0.142 н/д 0.0 0.0 н/д 0.025 н/д н/д 1.395 5.58
Serine (g) 1.31 0.007 0.12 н/д 0.001 0.0 н/д 0.049 н/д н/д 1.487 5.948
Cholesterol (mg) 134.377 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 134.377 537.508
Trans Fat (g) 0.459 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.459 1.836
Saturated Fat (g) 3.827 0.014 0.028 н/д 0.0 0.0 0.001 0.037 0.003 0.009 3.919 15.676
Phytosterols (mg) н/д 5.063 н/д н/д 0.014 0.0 0.06 н/д н/д н/д 5.136 20.544
Monounsaturated Fat (g) 5.273 0.003 0.0 н/д 0.0 0.0 0.001 0.037 0.007 0.015 5.336 21.344
Polyunsaturated (g) 3.402 0.007 0.057 н/д 0.001 0.0 0.001 0.086 0.024 0.006 3.583 14.332