Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 (10 1/2 ounce.) cans cut asparagus
- 3 c. chicken broth
- 1 (3 ounce.) can sliced mushrooms
- 1/2 c. coarsely minced onion
- 2 tbsp. cornstarch
- 1 1/2 c. minced cooked turkey
- 1 1/2 c. shredded lettuce
Инструкции
- Drain asparagus; reserve liquid. Combine asparagus liquid, broth, mushrooms, and onion. Cover; simmer till onion is tender, about 7 min. Blend 2 Tbsp. cool water into cornstarch. Stir into broth mix. Cook and stir till bubbly. Stir in turkey, asparagus, and dash of pepper; heat through. Place some lettuce in each bowl; pour soup over. Makes 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 724g | |
| Recipe makes 2 servings | |
| Calories 254 | |
| Calories from Fat 43 | 17% |
| Total Fat 4.83g | 6% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1287mg | 54% |
| Potassium 1018mg | 29% |
| Total Carbs 18.87g | 5% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.21g | 3% |
| Protein 33.96g | 54% |
