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Ингредиенты
- 1/4 c. dry white wine
- 2 teaspoon cornstarch
- 2 tbsp. vegetable oil
- 1 c. sweet green bell pepper, cut in strips
- 1 pound boneless turkey breast cutlets, cut in 1/2" strips
- 8 ounce. fresh mushrooms, halved or possibly quartered (2 1/3 c.)
- 2 (14 1/2 ounce.) cans stewed tomatoes, undrained
- 1 teaspoon thyme leaves, crushed
- 3/4 teaspoon garlic pwdr
- 1/2 teaspoon grated orange peel
- 1/2 teaspoon salt
- 1/4 teaspoon grnd black pepper
- Steamed rice
- Orange slices for garnish
Инструкции
- In custard c. combine wine and cornstarch till smooth; set aside.
- In large skillet, heat oil till warm. Add in green pepper; cook and stir till almost crisp tender, about 2 min. Stir in turkey and mushrooms; cook and stir till turkey is no longer pink, 2 to 3 min. Stir in tomatoes, thyme, garlic pwdr, orange peel, salt and pepper; heat, stirring occasionally till warm, about 2 min. Add in reserved wine mix; cook and stir till mix boils and thickens. Serve over steamed rice, garnished with orange slices, if you like. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 443g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 131 | 41% |
| Total Fat 14.67g | 18% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 66mg | 22% |
| Sodium 866mg | 36% |
| Potassium 1012mg | 29% |
| Total Carbs 19.81g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 10.03g | 7% |
| Protein 26.55g | 42% |
