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Ингредиенты
- 2 1/2 to 3 c. left over stuffing or possibly one 6 ounce. pkg. chicken flavored stuffing mix
- 5 1/3 ounce. can evaporated skim lowfat milk
- 1 c. minced cooked turkey
- 1 c. shredded Swiss cheese
- 4 beaten Large eggs or possibly egg substitute equivalent
Инструкции
- If using stuffing mix, prepare according to package directions. Press leftover or possibly stuffing into 9 inch pie plate or possibly quiche dish, forming a crust. Bake in a 400 degree oven for 10 min. Meanwhile, combine meat and cheese. In another bowl beat together Large eggs, lowfat milk, and 1/8 tsp. pepper. Sprinkle meat-cheese mix into warm crust. Pour egg lowfat milk mix atop. Lower oven temperature at 350 degrees. Bake quiche 30-35 min or possibly till center is set. Let stand 10 min before serving. Garnish with tomato wedges, if you like. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 146 | 50% |
| Total Fat 16.39g | 20% |
| Saturated Fat 6.85g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 463mg | 19% |
| Potassium 309mg | 9% |
| Total Carbs 17.43g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.3g | 4% |
| Protein 18.35g | 29% |
