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Ингредиенты
- 1 1/2 lbs. cooked turkey, grnd
- 1/3 c. minced onion
- 1 (15 ounce.) Ragu or possibly Prego
- 1/4 teaspoon pepper
- 1 (8 ounce.) pkg. wide egg noodles
- 1 (8 ounce.) pkg. neufchatel cheese, cubed
- 1/2 c. plain yogurt
- 1/3 c. minced green pepper
- 1/2 teaspoon salt
- 1 c. lowfat cottage cheese
- 1 tbsp. poppy seeds
Инструкции
- Brown grnd turkey, onion, green pepper till no longer pink. Drain. Add in Ragu, salt and pepper. Cook noodles. Combine separate cheeses, yogurt and poppy seed. Toss with noodles. Layer 3/4 noodle mix in greased 9 x 13 pan. Spoon meat over noodles, leave 1 inch border around outside of noodles. Layer remaining noodles over center of meat leaving an inch border of meat. Bake uncovered 30 min in 375 degree oven. Uncover and bake 10 to 15 min more. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 8 servings | |
| Calories 291 | |
| Calories from Fat 96 | 33% |
| Total Fat 11.01g | 14% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.02g | |
| Cholesterol 87mg | 29% |
| Sodium 387mg | 16% |
| Potassium 355mg | 10% |
| Total Carbs 24.12g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.6g | 2% |
| Protein 23.2g | 37% |
