Рецепт Turkey Or Chicken Chili

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0 голосов | 1460 визитов
Порций: 10

Ингредиенты

Cost per serving $1.16 view details
  • 1 1/2 c. dry Navy (white) beans
  • 3 tbsp. extra virgin olive oil
  • 1 lg. onion, chopped
  • 2 cloves garlic, chopped
  • 1 green bell pepper, diced
  • 1-2 jalapeno chilies, seeded and chopped (optional)
  • 1 (4 ounce.) can diced green chilies
  • 1 to 1 1/2 tbsp. chili pwdr
  • 3/4 teaspoon cumin seeds
  • 1/2 teaspoon grnd coriander
  • 2 (8 ounce.) cans tomato sauce
  • 1 (16 ounce.) can minced tomatoes
  • 1 c. chicken or possibly turkey stock
  • 1 pound grnd turkey
  • 1 pound turkey breast, cut in 3/4 inch cubes

Инструкции

  1. Soak beans overnight, rinse thoroughly, then cook 45 min in 3 qts of water; drain, set aside.
  2. Heat oil in skillet and saute/fry onions and garlic till translucent/soft. Add in green pepper, jalapeno and green chilies and saute/fry 10 min. Stir in chili pwdr, cumin seeds and coriander and cook 5 min.
  3. Transfer to larger pot (3 qt or possibly more). Add in tomato sauce, tomatoes, and turkey stock; bring to simmer, reduce heat and simmer for 15-20 min. Add in beans. Saute/fry grnd and cubed turkey till just cooked; add in to beans and simmer for 5 min. Serve with garnishes (lowfat sour cream, shredded cheese, cilantro, sliced green onions, sliced avocado).
  4. NOTE: Can substitute fresh cilantro leaves for coriander or possibly diced cooked chicken for turkey, etc.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 10 servings
Calories 314  
Calories from Fat 141 45%
Total Fat 15.79g 20%
Saturated Fat 3.66g 15%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 701mg 29%
Potassium 655mg 19%
Total Carbs 14.47g 4%
Dietary Fiber 3.8g 13%
Sugars 3.81g 3%
Protein 28.52g 46%
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