Рецепт Turkey Or Chicken Chili
Ингредиенты
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Инструкции
- Soak beans overnight, rinse thoroughly, then cook 45 min in 3 qts of water; drain, set aside.
- Heat oil in skillet and saute/fry onions and garlic till translucent/soft. Add in green pepper, jalapeno and green chilies and saute/fry 10 min. Stir in chili pwdr, cumin seeds and coriander and cook 5 min.
- Transfer to larger pot (3 qt or possibly more). Add in tomato sauce, tomatoes, and turkey stock; bring to simmer, reduce heat and simmer for 15-20 min. Add in beans. Saute/fry grnd and cubed turkey till just cooked; add in to beans and simmer for 5 min. Serve with garnishes (lowfat sour cream, shredded cheese, cilantro, sliced green onions, sliced avocado).
- NOTE: Can substitute fresh cilantro leaves for coriander or possibly diced cooked chicken for turkey, etc.