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Рецепт Turkey Or Chicken Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 jalapeno chilies, seeded and chopped (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		navy
39.3g 		olive oil
4.05g 		onion
13.5g 		garlic
0.52g 		bell pepper
9.76g 		chilies
5.48g 		chili
0.94g 		cumin
0.16g 		coriander
0.09g 		tomatoes sauce
49.0g 		tomatoes
19.0g 		chicken
16.09g 		turkey
45.36g 		turkey breast
40.82g 		Всего в порции Всего в рецепте
Protein (g) 2.96 0.0 0.15 0.03 0.08 0.11 0.11 0.03 0.01 0.65 0.15 2.99 12.31 8.94 28.52 285.2
Total Fat (g) 0.17 4.05 0.01 0.0 0.02 0.01 0.16 0.04 0.02 0.09 0.02 2.42 5.91 2.87 15.79 157.9
Carbohydrates (g) 8.04 0.0 1.26 0.17 0.45 0.52 0.51 0.07 0.05 2.64 0.76 0.0 0.0 0.0 14.47 144.7
Ash (g) 0.45 0.0 0.05 0.01 0.04 0.03 0.08 0.01 0.01 0.98 0.15 0.13 н/д 0.37 2.31 23.1
Calories (kcal) 44.409 35.802 5.4 0.778 1.952 2.19 2.945 0.593 0.268 11.76 3.23 34.589 105.686 64.092 313.695 3136.95
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.13 н/д 0.01 н/д 0.01 н/д н/д 0.13 0.0 н/д н/д н/д 0.28 2.8
Glucose (dextrose) (g) н/д н/д 0.27 н/д 0.11 н/д 0.02 н/д н/д 1.14 0.21 н/д н/д н/д 1.75 17.5
Fructose (g) н/д н/д 0.17 н/д 0.11 н/д 0.04 н/д н/д 0.81 0.24 н/д н/д н/д 1.38 13.8
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.69 0.0 12.03 0.31 9.16 4.8 0.07 0.01 0.01 44.65 17.91 10.62 26.73 28.6 182.59 1825.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.0 0.57 0.01 0.23 0.28 0.07 0.0 н/д 2.08 0.45 0.0 0.0 н/д 3.81 38.1
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.2 0.1 0.3 0.0 0.0 0.7 0.2 0.0 0.0 0.0 3.8 38.0
Calcium (mg) 18.471 0.041 3.105 0.945 0.976 0.986 2.608 1.471 0.638 6.37 5.89 1.77 11.34 5.307 59.916 599.16
Iron (mg) 0.73 0.02 0.03 0.01 0.03 0.07 0.13 0.1 0.01 0.5 0.18 0.14 0.87 0.49 3.33 33.3
Magnesium (mg) 18.471 0.0 1.35 0.131 0.976 1.369 1.595 0.578 0.297 7.84 2.09 3.218 10.886 9.798 58.597 585.97
Phosphorus (mg) 52.662 0.0 3.915 0.799 1.952 2.519 2.842 0.788 0.368 12.74 3.61 23.65 87.996 75.931 269.771 2697.71
Potassium (mg) 113.184 0.041 19.71 2.093 17.077 18.615 17.972 2.825 1.14 162.19 35.72 30.407 121.562 112.264 654.799 6547.99
Sodium (mg) 176.064 0.081 0.54 0.089 0.293 0.383 9.474 0.265 0.032 256.76 27.17 11.262 194.59 24.086 701.088 7010.88
Zinc (mg) 0.3 0.0 0.02 0.01 0.01 0.02 0.03 0.01 0.0 0.1 0.03 0.21 1.29 0.64 2.66 26.6
Copper (mg) 0.083 0.0 0.005 0.002 0.007 0.009 0.004 0.001 0.001 0.059 0.013 0.008 0.041 0.029 0.261 2.61
Manganese (mg) 0.149 0.0 0.018 0.009 0.012 0.013 0.02 0.005 0.002 0.054 0.015 0.003 н/д 0.008 0.308 3.08
Selenium (mcg) 2.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.3 16.7 9.1 30.9 309.0
Vitamin A, IU (IU) 0.0 0.0 0.27 0.047 36.105 64.55 278.117 2.007 0.0 212.17 22.23 22.523 н/д 2.449 640.468 6404.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.596 0.0 0.816 7.413 74.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.756 3.23 13.911 0.101 0.0 10.78 1.14 6.757 0.0 0.816 38.492 384.92
Beta Carotene (mcg) 0.0 0.0 0.135 0.026 20.297 36.737 140.7 1.204 н/д 126.91 13.3 0.0 0.0 н/д 339.309 3393.09
Vitamin E (mg) 0.31 0.58 0.0 0.0 0.04 0.04 0.27 0.01 н/д 0.7 0.13 0.05 0.15 н/д 2.27 22.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.197 0.0 н/д 6849.71 525.73 0.0 0.0 н/д 7375.637 73756.37
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 0.084 33.275 39.694 2.908 0.708 н/д 11.27 16.34 0.0 0.0 н/д 104.818 1048.18
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.02 0.2
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.05 0.01 н/д н/д н/д 0.12 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.0 0.2 7.8 13.3 0.6 0.0 0.0 3.4 1.8 0.3 0.0 0.0 28.6 286.0
Thiamin (mg) 0.055 0.0 0.007 0.001 0.006 0.005 0.003 0.001 0.0 0.01 0.01 0.01 0.023 0.024 0.154 1.54
Riboflavin (mg) 0.024 0.0 0.004 0.001 0.003 0.005 0.007 0.001 0.0 0.034 0.011 0.019 0.077 0.049 0.235 2.35
Niacin (mg) 0.193 0.0 0.016 0.004 0.047 0.052 0.074 0.007 0.002 0.48 0.135 1.094 2.168 2.123 6.394 63.94
Pantothenic acid (mg) 0.067 0.0 0.016 0.003 0.01 0.003 н/д н/д н/д 0.152 0.023 0.146 н/д 0.253 0.673 6.73
Vitamin B-6 (mg) 0.039 0.0 0.016 0.006 0.021 0.015 0.034 0.001 н/д 0.049 0.021 0.056 0.177 0.196 0.633 6.33
Folate (mcg) 24.366 0.0 2.565 0.016 0.976 1.259 0.938 0.016 0.0 5.39 1.52 0.965 3.175 2.858 44.044 440.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.15 0.17 0.37 3.7
Choline (mg) 10.6 0.0 0.8 0.1 0.5 0.6 0.6 0.0 н/д 4.9 1.3 9.6 33.7 н/д 62.9 629.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 0.001 0.0 0.001 0.002 н/д н/д н/д 0.005 0.002 0.034 н/д 0.098 0.178 1.78
Threonine (g) 0.11 0.0 0.003 0.001 0.004 0.004 н/д н/д н/д 0.02 0.008 0.124 н/д 0.392 0.664 6.64
Isoleucine (g) 0.141 0.0 0.001 0.001 0.002 0.004 н/д н/д н/д 0.015 0.004 0.148 н/д 0.449 0.765 7.65
Leucine (g) 0.252 0.0 0.004 0.002 0.004 0.006 н/д н/д н/д 0.02 0.006 0.217 н/д 0.694 1.204 12.04
Lysine (g) 0.208 0.0 0.005 0.001 0.004 0.005 н/д н/д н/д 0.02 0.006 0.243 н/д 0.816 1.309 13.09
Methionine (g) 0.039 0.0 0.0 0.0 0.001 0.001 н/д н/д н/д 0.005 0.002 0.079 н/д 0.253 0.381 3.81
Cystine (g) 0.028 0.0 0.0 0.0 0.001 0.002 н/д н/д н/д 0.005 0.002 0.04 н/д 0.098 0.176 1.76
Phenylalanine (g) 0.173 0.0 0.004 0.001 0.009 0.003 н/д н/д н/д 0.049 0.006 0.116 н/д 0.351 0.712 7.12
Tyrosine (g) 0.071 0.0 0.001 0.0 0.001 0.002 н/д н/д н/д 0.01 0.004 0.097 н/д 0.339 0.525 5.25
Valine (g) 0.169 0.0 0.003 0.002 0.004 0.004 н/д н/д н/д 0.015 0.004 0.145 н/д 0.465 0.81 8.1
Arginine (g) 0.161 0.0 0.014 0.003 0.003 0.005 н/д н/д н/д 0.015 0.004 0.188 н/д 0.629 1.022 10.22
Histidine (g) 0.083 0.0 0.001 0.001 0.001 0.002 н/д н/д н/д 0.01 0.004 0.087 н/д 0.269 0.458 4.58
Alanine (g) 0.134 0.0 0.003 0.001 0.004 0.004 н/д н/д н/д 0.02 0.006 0.175 н/д 0.567 0.913 9.13
Aspartic acid (g) 0.369 0.0 0.012 0.003 0.02 0.016 н/д н/д н/д 0.098 0.03 0.267 н/д 0.861 1.677 16.77
Glutamic acid (g) 0.476 0.0 0.035 0.004 0.019 0.014 н/д н/д н/д 0.319 0.091 0.436 н/д 1.429 2.822 28.22
Glycine (g) 0.122 0.0 0.004 0.001 0.003 0.004 н/д н/д н/д 0.015 0.004 0.196 н/д 0.531 0.879 8.79
Proline (g) 0.169 0.0 0.001 0.001 0.002 0.005 н/д н/д н/д 0.01 0.004 0.146 н/д 0.412 0.75 7.5
Serine (g) 0.185 0.0 0.003 0.001 0.005 0.004 н/д н/д н/д 0.02 0.006 0.106 н/д 0.396 0.725 7.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.066 45.813 26.535 84.414 844.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.559 0.005 0.0 0.006 0.001 0.028 0.002 0.001 0.015 0.004 0.693 1.524 0.78 3.662 36.62
Phytosterols (mg) н/д 8.951 2.025 н/д 0.878 н/д 0.779 0.107 0.041 н/д н/д н/д н/д н/д 12.781 127.81
Monounsaturated Fat (g) 0.016 2.955 0.001 0.0 0.001 0.001 0.033 0.022 0.012 0.015 0.004 1.004 2.2 1.086 7.35 73.5
Polyunsaturated (g) 0.075 0.426 0.003 0.001 0.006 0.006 0.07 0.005 0.002 0.034 0.01 0.52 1.451 0.678 3.286 32.86