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Ингредиенты
- 2 T olive oil
- 1/2 onion, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, finely chopped
- 1 tsp. minced garlic
- 1 tsp. of thyme
- 1 tsp. rosemary
- 1/3 cup chopped parsley
- 2 egg whites
- 1/2 tsp. Dijon mustard
- 1/4 cup ketchup
- 2 tbsp. Worcestershire sauce
- 1/4 cup soy milk
- 2/3 cup whole wheat breadcrumbs
- 2 lb. ground turkey meat
- 2 tsp. salt
- 2 tsp. black pepper
- 1/2 cup chopped canned tomatoes
Инструкции
- Preheat oven to 350 degrees. Heat oil and add onions, celery and bell pepper and cook until softened. Add garlic and the herbs and cook for 2 minutes. Remove from heat and cool. After cooled add the eggs, mustard, ketchup, Worcestershire sauce, and milk. Mix until combined. â¨Add breadcrumbs, ground meat, salt and pepper, and mix. Transfer to loaf pan and pour tomato mixture over the top and bake for 45-60 mins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 240 | |
| Calories from Fat 101 | 42% |
| Total Fat 11.24g | 14% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 913mg | 38% |
| Potassium 440mg | 13% |
| Total Carbs 12.04g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.96g | 3% |
| Protein 21.79g | 35% |
