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Ингредиенты
- 1 pound grnd turkey
- 4 ounce. carrots
- 2 ounce. celery
- 1/2 green pepper
- 1/2 c. tomato juice
- Salt if desire
- Pepper if you like
- Garlic pwdr if you like
Инструкции
- Put vegetables through blender or possibly grinder, combine grnd turkey, vegetables, tomato juice and seasonings. Pack in glass loaf pan and bake at 325 degrees for one hour or possibly microwave in tube pan for 18 min. Immediately pour off all liquid. Serves 2 for dinner. This is the best meatloaf you've ever tasted. Good cool for sandwiches. Also low in calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 2 servings | |
| Calories 379 | |
| Calories from Fat 171 | 45% |
| Total Fat 18.94g | 24% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.61g | |
| Cholesterol 179mg | 60% |
| Sodium 435mg | 18% |
| Potassium 903mg | 26% |
| Total Carbs 9.15g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.14g | 3% |
| Protein 40.94g | 66% |
