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Add a photoIt’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup? Well, we’ve created a meatloaf with all these fabulous flavors, only healthy! This dish is not only loaded with flavor, it’s super moist. The skinny on a two slice serving is 169 calories, 3.8 grams of fat and 4 Weight Watchers POINTS PLUS. Serve with our recipe for Skinny Fries and a vegetable such as steamed broccoli or our Simply Crunchy Slaw.
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
SKINNY FACTS: for 2 slices
169 calories, 3.8g fat, 19g protein, 16g carbs, 2g fiber, 524mg sodium, 3g sugar
Ингредиенты
- Meatloaf Ingredients
- 1-1¼ pounds package ground turkey
- ½ cup sweet pickle relish
- â cup spicy brown mustard or regular mustard
- 1 small onion, chopped
- 1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
- 1 egg white
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- Fresh ground pepper
- Topping
- 2 tablespoons ketchup
- 1 tablespoon spicy brown mustard-prepared">mustard or regular mustard-prepared">mustard
Инструкции
- Preheat oven to 350 degrees. Line a baking pan or cooking sheet with foil. Set aside.
- To make bread crumbs: Toast 1 slice bread. Keep the crust on, add to blender or food processor and pulse into crumbs.
- In a large bowl, add the crumbs and all the meatloaf ingredients and mix well.
- Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand. Bake for 60 minutes.
- Remove meatloaf from oven. In a small bowl, combine the ketchup and mustard. Spread topping all over top of loaf. Let sit for at least 5 minutes. Cut into 12 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 183 | |
| Calories from Fat 73 | 40% |
| Total Fat 8.09g | 10% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.23g | |
| Cholesterol 67mg | 22% |
| Sodium 478mg | 20% |
| Potassium 261mg | 7% |
| Total Carbs 10.45g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.72g | 5% |
| Protein 17.24g | 28% |
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