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Рецепт Ball Park Turkey Meatloaf, Delicious, Low Calorie and Low in Fat

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It’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup? Well, we’ve created a meatloaf with all these fabulous flavors, only healthy! This dish is not only loaded with flavor, it’s super moist. The skinny on a two slice serving is 169 calories, 3.8 grams of fat and 4 Weight Watchers POINTS PLUS. Serve with our recipe for Skinny Fries and a vegetable such as steamed broccoli or our Simply Crunchy Slaw.

Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4

SKINNY FACTS: for 2 slices
169 calories, 3.8g fat, 19g protein, 16g carbs, 2g fiber, 524mg sodium, 3g sugar

Подготовка:
Приготовление:
Порций: 6 servings
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Ингредиенты

Cost per serving $0.31 view details
  • Meatloaf Ingredients
  • 1-1¼ pounds package ground turkey
  • ½ cup sweet pickle relish
  • ⅓ cup spicy brown mustard or regular mustard
  • 1 small onion, chopped
  • 1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
  • 1 egg white
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Fresh ground pepper
  • Topping
  • 2 tablespoons ketchup
  • 1 tablespoon spicy brown mustard-prepared">mustard or regular mustard-prepared">mustard

Инструкции

  1. Preheat oven to 350 degrees. Line a baking pan or cooking sheet with foil. Set aside.
  2. To make bread crumbs: Toast 1 slice bread. Keep the crust on, add to blender or food processor and pulse into crumbs.
  3. In a large bowl, add the crumbs and all the meatloaf ingredients and mix well.
  4. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand. Bake for 60 minutes.
  5. Remove meatloaf from oven. In a small bowl, combine the ketchup and mustard. Spread topping all over top of loaf. Let sit for at least 5 minutes. Cut into 12 slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 183  
Calories from Fat 73 40%
Total Fat 8.09g 10%
Saturated Fat 2.07g 8%
Trans Fat 0.23g  
Cholesterol 67mg 22%
Sodium 478mg 20%
Potassium 261mg 7%
Total Carbs 10.45g 3%
Dietary Fiber 1.0g 3%
Sugars 7.72g 5%
Protein 17.24g 28%
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