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Рецепт Ball Park Turkey Meatloaf, Delicious, Low Calorie and Low in Fat
by Skinny Kitchen with Nancy Fox

Ball Park Turkey Meatloaf, Delicious, Low Calorie and Low in Fat

It’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup? Well, we’ve created a meatloaf with all these fabulous flavors, only healthy! This dish is not only loaded with flavor, it’s super moist. The skinny on a two slice serving is 169 calories, 3.8 grams of fat and 4 Weight Watchers POINTS PLUS. Serve with our recipe for Skinny Fries and a vegetable such as steamed broccoli or our Simply Crunchy Slaw.

Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4

SKINNY FACTS: for 2 slices
169 calories, 3.8g fat, 19g protein, 16g carbs, 2g fiber, 524mg sodium, 3g sugar

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: США American
Приготовление: Порций: 6 servings

Ингредиенты

  • Meatloaf Ingredients
  • 1-1¼ pounds package ground turkey
  • ½ cup sweet pickle relish
  • ⅓ cup spicy brown mustard or regular mustard
  • 1 small onion, chopped
  • 1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
  • 1 egg white
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Fresh ground pepper
  • Topping
  • 2 tablespoons ketchup
  • 1 tablespoon spicy brown mustard or regular mustard

Инструкции

  1. Preheat oven to 350 degrees. Line a baking pan or cooking sheet with foil. Set aside.
  2. To make bread crumbs: Toast 1 slice bread. Keep the crust on, add to blender or food processor and pulse into crumbs.
  3. In a large bowl, add the crumbs and all the meatloaf ingredients and mix well.
  4. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand. Bake for 60 minutes.
  5. Remove meatloaf from oven. In a small bowl, combine the ketchup and mustard. Spread topping all over top of loaf. Let sit for at least 5 minutes. Cut into 12 slices.