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Add a photoI adapted this recipe from one I found in the Real Simple magazine. It's so good and tastes really similar to ground beef meatloaf!
Ингредиенты
- 20 oz ground turkey
- 1/4 cup dried bread crumbs
- 1/4 cup shredded carrots
- 2 tbsp milk
- 2 tbsp ketchup
- 1 large egg
- 2 tsp dried minced onion
- salt & pepper
- 1/4 cup ketchup (for the top of the meatloaf)
Инструкции
- Preheat oven to 450 degrees.
- Grease a rimmed baking sheet.
- Combine all ingredients (except the last 1/4 cup ketchup) in a bowl and mix well-- it works best if you just do it with your hands.
- Form the mixture into a loaf on the baking sheet and top it with 1/4 ketchup.
- Bake until cooked through (30-35 minutes).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 404 | |
| Calories from Fat 183 | 45% |
| Total Fat 20.4g | 26% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 933mg | 39% |
| Potassium 531mg | 15% |
| Total Carbs 11.77g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.43g | 4% |
| Protein 41.62g | 67% |
