Рецепт Turkey Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 141.75g	bread crumbs 6.75g	carrots 7.12g	milk 7.5g	ketchup 7.5g	egg 12.32g	onion 1.5g	pepper 0.0g	salt 0.0g	ketchup 15.0g	Всего в порции	Всего в рецепте
Protein (g)	38.46	0.9	0.07	0.24	0.13	1.55	0.02	н/д	н/д	0.26	41.62	166.48
Total Fat (g)	18.48	0.36	0.02	0.24	0.02	1.22	0.0	н/д	н/д	0.05	20.4	81.6
Carbohydrates (g)	0.0	4.86	0.68	0.34	1.89	0.09	0.14	н/д	н/д	3.77	11.77	47.08
Ash (g)	н/д	0.19	0.07	0.05	0.27	0.11	0.01	н/д	н/д	0.55	1.25	5.0
Calories (kcal)	330.278	26.663	2.919	4.5	7.275	17.618	0.6	н/д	н/д	14.55	404.402	1617.608
Starch (g)	н/д	4.03	0.1	н/д	н/д	н/д	0.0	н/д	н/д	н/д	4.13	16.52
Sucrose (g)	н/д	0.0	0.26	0.0	0.0	0.01	0.01	н/д	н/д	0.0	0.28	1.12
Glucose (dextrose) (g)	н/д	0.12	0.04	0.0	0.88	0.03	0.03	н/д	н/д	1.76	2.86	11.44
Fructose (g)	н/д	0.17	0.04	0.0	0.7	0.01	0.02	н/д	н/д	1.39	2.33	9.32
Lactose (g)	н/д	0.0	0.0	0.39	0.0	0.01	0.0	н/д	н/д	0.0	0.41	1.64
Maltose (g)	н/д	0.13	0.0	0.0	0.13	0.01	0.0	н/д	н/д	0.26	0.53	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	83.53	0.44	6.29	6.62	5.19	9.34	1.34	н/д	н/д	10.37	123.12	492.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.34	0.39	1.71	0.09	0.06	н/д	н/д	3.42	6.43	25.72
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.6	2.4
Calcium (mg)	35.438	12.353	2.35	8.475	1.35	6.53	0.345	н/д	н/д	2.7	69.539	278.156
Iron (mg)	2.72	0.33	0.02	0.0	0.04	0.23	0.0	н/д	н/д	0.08	3.41	13.64
Magnesium (mg)	34.02	2.903	0.854	0.75	1.425	1.478	0.15	н/д	н/д	2.85	44.43	177.72
Phosphorus (mg)	274.995	11.138	2.492	6.825	2.475	23.531	0.435	н/д	н/д	4.95	326.841	1307.364
Potassium (mg)	379.89	13.23	22.784	10.725	28.65	16.509	2.191	н/д	н/д	57.3	531.279	2125.116
Sodium (mg)	608.108	49.41	4.913	3.0	83.55	17.248	0.06	н/д	н/д	167.1	933.388	3733.552
Zinc (mg)	4.03	0.1	0.02	0.03	0.02	0.14	0.0	н/д	н/д	0.04	4.37	17.48
Copper (mg)	0.128	0.018	0.004	0.001	0.014	0.012	0.001	н/д	н/д	0.027	0.203	0.812
Manganese (mg)	н/д	0.062	0.01	0.0	0.01	0.005	0.002	н/д	н/д	0.02	0.108	0.432
Selenium (mcg)	52.3	1.7	0.0	0.3	0.0	3.9	0.0	н/д	н/д	0.0	58.3	233.2
Vitamin A, IU (IU)	н/д	0.0	1189.467	7.65	69.975	59.998	0.03	н/д	н/д	139.95	1467.071	5868.284
Retinol (mcg)	0.0	0.0	0.0	2.1	0.0	17.125	0.0	н/д	н/д	0.0	19.225	76.9
Vitamin A, RAE (mcg_RAE)	0.0	0.0	59.452	2.1	3.525	17.248	0.0	н/д	н/д	7.05	89.375	357.5
Beta Carotene (mcg)	0.0	0.0	589.892	0.375	42.0	1.232	0.015	н/д	н/д	84.0	717.514	2870.056
Vitamin E (mg)	0.48	0.01	0.05	0.0	0.11	0.12	0.0	н/д	н/д	0.22	0.99	3.96
Vitamin D (IU)	н/д	н/д	н/д	3.0	н/д	4.312	н/д	н/д	н/д	н/д	7.312	29.248
Lycopene (mcg)	0.0	0.0	0.071	0.0	1253.175	0.0	0.0	н/д	н/д	2506.35	3759.596	15038.384
Lutein + zeaxanthin (mcg)	0.0	0.0	18.227	0.0	0.0	40.779	0.06	н/д	н/д	0.0	59.066	236.264
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.05	0.0	0.0	0.01	0.06	0.0	н/д	н/д	0.02	0.14	0.56
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.4	0.0	1.1	0.0	0.1	н/д	н/д	2.3	3.9	15.6
Thiamin (mg)	0.071	0.065	0.005	0.003	0.001	0.009	0.001	н/д	н/д	0.002	0.156	0.624
Riboflavin (mg)	0.241	0.027	0.004	0.014	0.01	0.059	0.0	н/д	н/д	0.02	0.375	1.5
Niacin (mg)	6.776	0.448	0.07	0.008	0.107	0.009	0.002	н/д	н/д	0.215	7.633	30.532
Pantothenic acid (mg)	н/д	0.037	0.019	0.027	0.004	0.177	0.002	н/д	н/д	0.008	0.274	1.096
Vitamin B-6 (mg)	0.553	0.008	0.01	0.003	0.011	0.017	0.002	н/д	н/д	0.023	0.627	2.508
Folate (mcg)	9.923	7.223	1.353	0.375	0.75	5.79	0.285	н/д	н/д	1.5	27.198	108.792
Vitamin B-12 (mcg)	0.47	0.02	0.0	0.03	0.0	0.16	0.0	н/д	н/д	0.0	0.68	2.72
Choline (mg)	105.5	1.0	0.6	1.1	0.9	30.9	0.1	н/д	н/д	1.9	142.0	568.0
Folic acid (mcg)	0.0	5.535	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	5.535	22.14
Tryptophan (g)	н/д	0.011	0.001	0.006	0.002	0.021	0.0	н/д	н/д	0.003	0.043	0.172
Threonine (g)	н/д	0.029	0.014	0.011	0.005	0.069	0.0	н/д	н/д	0.009	0.136	0.544
Isoleucine (g)	н/д	0.036	0.006	0.013	0.004	0.083	0.0	н/д	н/д	0.008	0.149	0.596
Leucine (g)	н/д	0.065	0.007	0.02	0.006	0.134	0.0	н/д	н/д	0.012	0.245	0.98
Lysine (g)	н/д	0.029	0.007	0.011	0.006	0.112	0.001	н/д	н/д	0.012	0.177	0.708
Methionine (g)	н/д	0.016	0.001	0.006	0.002	0.047	0.0	н/д	н/д	0.003	0.074	0.296
Cystine (g)	н/д	0.019	0.006	0.002	0.002	0.033	0.0	н/д	н/д	0.003	0.064	0.256
Phenylalanine (g)	н/д	0.045	0.004	0.011	0.005	0.084	0.0	н/д	н/д	0.009	0.158	0.632
Tyrosine (g)	н/д	0.027	0.003	0.011	0.003	0.062	0.0	н/д	н/д	0.006	0.112	0.448
Valine (g)	н/д	0.041	0.005	0.014	0.005	0.106	0.0	н/д	н/д	0.009	0.179	0.716
Arginine (g)	н/д	0.037	0.006	0.006	0.004	0.101	0.002	н/д	н/д	0.008	0.163	0.652
Histidine (g)	н/д	0.02	0.003	0.006	0.003	0.038	0.0	н/д	н/д	0.006	0.076	0.304
Alanine (g)	н/д	0.032	0.008	0.008	0.007	0.091	0.0	н/д	н/д	0.014	0.159	0.636
Aspartic acid (g)	н/д	0.052	0.014	0.018	0.026	0.164	0.001	н/д	н/д	0.053	0.327	1.308
Glutamic acid (g)	н/д	0.278	0.026	0.049	0.083	0.207	0.004	н/д	н/д	0.165	0.812	3.248
Glycine (g)	н/д	0.033	0.004	0.006	0.004	0.053	0.0	н/д	н/д	0.008	0.107	0.428
Proline (g)	н/д	0.092	0.004	0.026	0.005	0.063	0.0	н/д	н/д	0.009	0.198	0.792
Serine (g)	н/д	0.045	0.004	0.008	0.005	0.12	0.0	н/д	н/д	0.011	0.192	0.768
Cholesterol (mg)	143.168	0.0	0.0	0.75	0.0	52.114	0.0	н/д	н/д	0.0	196.031	784.124
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.763	0.081	0.003	0.14	0.003	0.382	0.001	н/д	н/д	0.006	5.378	21.512
Phytosterols (mg)	н/д	0.54	н/д	н/д	0.525	н/д	0.225	н/д	н/д	1.05	2.34	9.36
Monounsaturated Fat (g)	6.875	0.069	0.001	0.061	0.004	0.469	0.0	н/д	н/д	0.008	7.486	29.944
Polyunsaturated (g)	4.536	0.139	0.009	0.015	0.01	0.168	0.0	н/д	н/д	0.02	4.896	19.584