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Ингредиенты
- 1 pound grnd turkey
- 1/4 c. chopped parsley, fresh
- 1/2 teaspoon dry basil
- Salt and pepper to taste
- 1 c. fat skimmed turkey broth
- 1 can tomatoes
- 1 (6 ounce.) can tomato paste
- 1 c. peeled, minced onion
- 1/2 c. minced celery
- 1/2 pound spaghetti
Инструкции
- Combine turkey, parsley, basil, salt and pepper. Form into meatballs and cook till browned. Combine remaining ingredients except spaghetti. Heat to boiling. Add in meatballs; cover and simmer about 40 to 50 min. Uncover, simmer till sauce is gravy thick. Meanwhile cook spaghetti according to package directions. Makes about 6 servings (490 calories each).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 63 | 22% |
| Total Fat 7.05g | 9% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.2g | |
| Cholesterol 60mg | 20% |
| Sodium 351mg | 15% |
| Potassium 675mg | 19% |
| Total Carbs 37.47g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.39g | 4% |
| Protein 19.99g | 32% |
