Рецепт Turkey, cucumber and vermouth sauté with grilled polenta

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2 голоса | 1901 визит

Super fast turkey cutlets in succulent cucumber and vermouth sauce.

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Порций: 2 servings
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Ингредиенты

Cost per serving $11.79 view details

Инструкции

  1. Remove the bone from the cutlets, put them in a frying pan. Add the stock and vermouth, cover and poach for 5 minutes.
  2. Add the cucumber and cook for further 5 minutes.
  3. Remove the cutlets and cucumber from the pan with the slotted spoon and set aside. Keep warm.
  4. Mix together butter, flour and mustard. Whisk the butter mixture into the juices in the pan. Bring to the boil and simmer gently for 1-2 minutes, stirring.
  5. Return the cutlets, cucumber and any juice to the pan, add the chives and heat gently to warm through.
  6. Serve with grilled pieces of polenta and green salad.
  7. Grilled polenta:
  8. Cook polenta according to the manufacturer's instructions. Pour into the plastic container and chill. Remove from the mold, cut into equal slices. Brush each slice with a little olive oil and grill in a grill pan on both sides until the grill marks could be seen.

Nutrition Facts

Amount Per Serving %DV
Serving Size 2047g
Recipe makes 2 servings
Calories 491  
Calories from Fat 123 25%
Total Fat 13.84g 17%
Saturated Fat 5.64g 23%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 1023mg 43%
Potassium 2671mg 76%
Total Carbs 38.5g 10%
Dietary Fiber 11.2g 37%
Sugars 20.37g 14%
Protein 51.91g 83%
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