Рецепт Turkey, cucumber and vermouth sauté with grilled polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	turkey 188.27g	chicken stock 118.3g	cucumber 1467.3g	butter 7.1g	flour 7.82g	mustard 3.75g	chives 3.0g	water 250.23g	sea salt 1.5g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	40.99	1.18	8.66	0.06	0.81	0.16	0.05	0.0	0.0	н/д	51.91	103.82
Total Fat (g)	5.38	0.12	2.35	5.76	0.08	0.15	0.0	0.0	0.0	н/д	13.84	27.68
Carbohydrates (g)	0.0	0.47	31.69	0.0	5.96	0.2	0.17	0.0	0.0	н/д	38.5	77.0
Ash (g)	1.83	0.83	5.28	0.15	0.04	0.14	0.02	0.25	1.5	н/д	10.03	20.06
Calories (kcal)	224.041	8.281	176.076	50.907	28.447	2.513	0.75	0.0	0.0	н/д	491.014	982.028
Starch (g)	н/д	н/д	1.17	н/д	н/д	0.02	н/д	н/д	н/д	н/д	1.2	2.4
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.02
Glucose (dextrose) (g)	н/д	н/д	9.24	н/д	н/д	0.02	н/д	н/д	н/д	н/д	9.26	18.52
Fructose (g)	н/д	н/д	11.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	11.01	22.02
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	139.62	115.69	1419.32	1.13	0.93	3.1	2.75	249.97	0.0	н/д	1932.52	3865.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	20.25	0.0	0.02	0.03	0.06	0.0	0.0	н/д	20.37	40.74
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	10.3	0.0	0.2	0.1	0.1	0.0	0.0	н/д	11.2	22.4
Calcium (mg)	26.358	7.098	205.422	1.704	1.172	2.175	1.83	7.507	0.36	н/д	253.626	507.252
Iron (mg)	2.73	0.24	3.23	0.0	0.36	0.06	0.06	0.0	0.0	н/д	6.68	13.36
Magnesium (mg)	47.068	1.183	176.076	0.142	1.719	1.838	0.6	2.502	0.015	н/д	231.143	462.286
Phosphorus (mg)	367.127	15.378	308.133	1.704	8.44	3.975	0.99	0.0	0.0	н/д	705.747	1411.494
Potassium (mg)	557.279	94.636	1995.528	1.704	8.362	5.175	7.8	0.0	0.12	н/д	2670.604	5341.208
Sodium (mg)	131.789	186.906	29.346	40.896	0.156	42.563	0.12	10.009	581.37	н/д	1023.155	2046.31
Zinc (mg)	4.46	0.08	2.49	0.01	0.05	0.02	0.01	0.03	0.0	н/д	7.16	14.32
Copper (mg)	0.207	0.035	1.027	0.0	0.011	0.003	0.002	0.025	0.0	н/д	1.311	2.622
Manganese (mg)	0.038	0.059	1.027	0.0	0.053	0.016	0.004	0.0	0.002	н/д	1.198	2.396
Selenium (mcg)	49.9	0.0	1.5	0.1	2.6	1.2	0.0	0.0	0.0	н/д	55.3	110.6
Vitamin A, IU (IU)	0.0	0.0	1056.456	177.429	0.0	2.663	120.0	0.0	0.0	н/д	1356.548	2713.096
Retinol (mcg)	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	н/д	47.641	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.0	58.692	48.564	0.0	0.15	6.0	0.0	0.0	н/д	113.406	226.812
Beta Carotene (mcg)	0.0	0.0	454.863	11.218	0.0	1.088	72.0	0.0	0.0	н/д	539.169	1078.338
Vitamin E (mg)	0.66	0.0	0.44	0.16	0.0	0.01	0.01	0.0	0.0	н/д	1.29	2.58
Vitamin D (IU)	н/д	н/д	н/д	3.976	н/д	н/д	н/д	0.0	н/д	н/д	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	234.768	0.0	1.407	0.675	27.48	0.0	0.0	н/д	264.33	528.66
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.29	0.0	0.03	0.08	н/д	н/д	н/д	н/д	0.4	0.8
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	8.3	47.0	0.0	0.0	0.1	1.4	0.0	0.0	н/д	56.7	113.4
Thiamin (mg)	0.132	0.0	0.44	0.001	0.062	0.013	0.002	0.0	0.0	н/д	0.649	1.298
Riboflavin (mg)	0.32	0.012	0.44	0.002	0.038	0.001	0.004	0.0	0.0	н/д	0.818	1.636
Niacin (mg)	8.547	0.603	0.587	0.003	0.461	0.02	0.006	0.0	0.0	н/д	10.227	20.454
Pantothenic acid (mg)	1.713	0.012	3.522	0.008	0.034	0.011	0.002	0.0	0.0	н/д	5.302	10.604
Vitamin B-6 (mg)	0.885	0.012	0.734	0.0	0.003	0.002	0.002	0.0	0.0	н/д	1.638	3.276
Folate (mcg)	16.944	0.0	205.422	0.213	14.301	0.263	0.42	0.0	0.0	н/д	237.563	475.126
Vitamin B-12 (mcg)	0.81	0.05	0.0	0.01	0.0	0.0	0.0	0.0	0.0	н/д	0.87	1.74
Choline (mg)	132.4	н/д	83.6	1.3	0.8	0.8	0.1	0.0	0.0	н/д	219.1	438.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.035	0.0	0.0	0.0	0.0	н/д	12.035	24.07
Tryptophan (g)	0.471	н/д	0.147	0.001	0.01	0.0	н/д	н/д	0.0	н/д	0.629	1.258
Threonine (g)	1.826	н/д	0.147	0.003	0.022	0.006	н/д	н/д	0.0	н/д	2.004	4.008
Isoleucine (g)	2.127	н/д	0.147	0.004	0.028	0.006	н/д	н/д	0.0	н/д	2.311	4.622
Leucine (g)	3.276	н/д	0.44	0.006	0.055	0.011	н/д	н/д	0.0	н/д	3.789	7.578
Lysine (g)	3.86	н/д	0.44	0.005	0.018	0.01	н/д	н/д	0.0	н/д	4.333	8.666
Methionine (g)	1.186	н/д	0.147	0.001	0.014	0.003	н/д	н/д	0.0	н/д	1.351	2.702
Cystine (g)	0.433	н/д	0.147	0.001	0.017	0.003	н/д	н/д	0.0	н/д	0.601	1.202
Phenylalanine (g)	1.619	н/д	0.44	0.003	0.041	0.006	н/д	н/д	0.0	н/д	2.109	4.218
Tyrosine (g)	1.619	н/д	0.0	0.003	0.024	0.005	н/д	н/д	0.0	н/д	1.651	3.302
Valine (g)	2.184	н/д	0.147	0.004	0.033	0.008	н/д	н/д	0.0	н/д	2.375	4.75
Arginine (g)	2.862	н/д	0.44	0.002	0.033	0.01	н/д	н/д	0.0	н/д	3.347	6.694
Histidine (g)	1.28	н/д	0.0	0.001	0.018	0.005	н/д	н/д	0.0	н/д	1.304	2.608
Alanine (g)	2.542	н/д	0.44	0.002	0.026	0.006	н/д	н/д	0.0	н/д	3.016	6.032
Aspartic acid (g)	3.972	н/д	0.587	0.004	0.034	0.015	н/д	н/д	0.0	н/д	4.613	9.226
Glutamic acid (g)	6.684	н/д	2.935	0.013	0.272	0.028	н/д	н/д	0.0	н/д	9.931	19.862
Glycine (g)	2.033	н/д	0.44	0.001	0.029	0.009	н/д	н/д	0.0	н/д	2.513	5.026
Proline (g)	1.713	н/д	0.147	0.006	0.094	0.014	н/д	н/д	0.0	н/д	1.973	3.946
Serine (g)	1.826	н/д	0.44	0.004	0.041	0.008	н/д	н/д	0.0	н/д	2.318	4.636
Cholesterol (mg)	122.376	0.0	0.0	15.265	0.0	0.0	0.0	0.0	0.0	н/д	137.641	275.282
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.789	0.035	0.147	3.647	0.013	0.009	0.001	0.0	0.0	н/д	5.641	11.282
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	1.148	0.059	0.0	1.492	0.007	0.099	0.0	0.0	0.0	н/д	2.806	5.612
Polyunsaturated (g)	1.563	0.024	0.0	0.216	0.032	0.036	0.001	0.0	0.0	н/д	1.871	3.742