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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. flour
- 2 teaspoon chicken bouillon granules
- 1 c. lowfat milk
- 4 ounce. shredded Cheddar cheese
- 2 c. cooked Minute rice
- 8 ounce. cubed turkey
- 1 c. sliced fresh mushrooms
Инструкции
- Heat 2 Tbsp. butter in a pan. In a gravy shaker, put 2 Tbsp. flour, 2 tsp. chicken bouillon granules and 1 c. lowfat milk. Shake well to mix and then gradually stir into melted butter (over medium high heat). Stir constantly to a boil. Remove from heat.
- Add in 4 ounce. shredded Cheddar cheese. Put 2 c. cooked Minute rice into a casserole dish which has a cover. Onto rice, put 8 ounce. cubed turkey and 1 c. sliced mushrooms. Spoon cheese sauce over rice mix. Cover and bake for 30 min at 350 degrees. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 151 | 42% |
| Total Fat 17.16g | 21% |
| Saturated Fat 10.45g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 280mg | 12% |
| Potassium 321mg | 9% |
| Total Carbs 29.21g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.66g | 2% |
| Protein 20.55g | 33% |
