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Add a photoПорций: 6
Ингредиенты
- 3 c. Cooked Rice
- 2 c. Cooked Turkey Or possibly Chicken, Cubed md Green Bell Pepper,, Minced md Onion, Minced
- 1 c. Monterey Jack Or possibly Mozarella Cheese c Lowfat milk
- 1 tsp Grnd Mustard, (Dry)
- 1/2 tsp Red Pepper Sauce
- 1/4 c. Parmesan Cheese, Grated
- 4 whl Large eggs, Slightly Beaten
- 1 tsp Salt
- 1/2 tsp Dry Basil Leaves
- 1/8 tsp Pepper
Инструкции
- Heat oven to 325 degrees.
- Grease squarepan, 9x9x2". Mix rice, turkey, bell pepper, onion and shredded Monterey jack cheese. Spread in pan. Mix remaining ingredients except Parmesan; pour over rice mix. Sprinkle with Parmesan cheese. Bake uncovered 45-50 min or possibly till set. Let stand 10 minutes. Cut into squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 114 | 36% |
| Total Fat 12.89g | 16% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 665mg | 28% |
| Potassium 254mg | 7% |
| Total Carbs 22.9g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.45g | 0% |
| Protein 24.8g | 40% |
