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Ингредиенты
- Chili pepper, minced 1 ts
- Garlic cloves, crushed 2
- Ginger, grated 2 ts
- Lime juice 2 tb
- Sesame oil 1 1/2 ts
- Soy sauce 1 1/2 tb
- Sugar 1 ts
- Tuna steaks, 1 in thick 4
Инструкции
- Whisk ingredients in small bowl. Pour marinade over fish and turn to
- coat. Cover and let marinade for 30 min. at room temperature, or 1
- hr. in the refrigerator, turning fish over once or twice and spooning
- marinade over. Preheat broiler. Broil fish 4 in. from heat source
- until glazed and golden, basting twice with marinade, approx. 3 min.
- Carefully turn fish over. Broil until glazed and just cooked.
- Transfer to plate and spoon juice over top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 4 servings | |
| Calories 25 | |
| Calories from Fat 15 | 60% |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 339mg | 14% |
| Potassium 27mg | 1% |
| Total Carbs 2.45g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.29g | 1% |
| Protein 0.46g | 1% |
